Ask Shaun: Can you recommend some after-work stretches?

Source: http://www.karpfitness.com/after-work-back-stretches/

Q: I sit at a desk all day at work and my back often feels tight when I get home. Is there a good stretch that I can do to relieve this discomfort? A:¬†Stretching out your latissimus dorsi and back extensor muscles should provide some good relief and help you to limber up some of those tight muscles. To stretch … Read More…

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