Ask Shaun: When should I use heat and ice?

Source: http://www.karpfitness.com/injury-tips-using-ice-and-heat/

Q: I’ve injured myself and I know that using heat and ice can help. But my question is…when should I use heat and when should I use ice? A: Both heat and ice are simple yet effective ways to combat pain without the use of conventional painkillers. As a general rule, you should apply ice to injured or sore areas whenever … Read More

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