Dan Harris on the Utility of Worry

Source: http://www.theminimalists.com/utility/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Twitter, Facebook, Instagram

In this video excerpt from Minimalism: A Documentary About the Important Things​, ABC News anchorman and 10% Happier author Dan Harris​ discusses how mindfulness helps decrease worry in our daily lives.

See the film: MinimalismFilm.com. You can also check out our longform written interview with Dan Harris here.

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