Source: http://refineryfitnesspdx.com/dont-underestimate-the-health-benefits-of-cauliflower/
Good Afternoon and Happy MLK Day!
I am hoping that you have the day off and are enjoying this long 3 day weekend.
Today, I want to talk about the lonely Cauliflower that often gets overlooked in the vegetable aisle.
I LOVE Cauliflower and feel it deserves to be spotlighted as the new hot superfood!
Cauliflower is a fantastic anti-inflammatory food! It is rich in omega-3 fatty acids and vitamin K. It helps prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.
Health Benefits of Cauliflower
1) Cauliflower is a fantastic anti-inflammatory food! It is rich in omega-3 fatty acids and vitamin K.
2) Prevents chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.
3) Aids Digestion- it is a great source of dietary fiber, which is essential for optimal digestion.
4) Loaded with Antioxidants- despite its white color, cauliflower contains a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease, cancer, and stroke.
5) Aids in Weight Loss– Cauliflower is a great food to include in your diet because it’…