Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week nutrition science is corrupted, a huge mistake in habit hacking, and lack of sleep makes you eat like a stoner.
Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!
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Links of the week
Food companies distort nutrition science. Here’s how to stop them. <<Nutrition science can be confusing and contradictory, and it isn’t entirely accidental. There’s a systemic problem that needs to be addressed. (Vox)
Do You Make This Huge Mistake, When Trying to Help Someone (or Yourself) to Change a Habit? <<I love this. There’s a huge value in realizing that your own personality type can be (and likely is) different from other people. Keep this in mind in both giving and receiving advice, and more important, when engaging in self-talk a…