How to Stay Calm in a Chaotic, Stressed Out World


Meditating Girl

“You can’t calm the storm so stop trying. What you can do is calm yourself and the storm will pass.” ~Timber Hawkeye

After another driver pulled out in front of me and narrowly missed a collision, I put on my brakes and waited for the car to stop. As the other driver sailed off ahead of me, my hysterical passenger screamed, “What an idiot! Didn’t you see him? Why didn’t you blast the horn? These people shouldn’t be on the road!”

I realized my reaction, or lack of reaction, was out of the ordinary, and I also noticed that despite the circumstance I had remained equanimous—I hadn’t let it disturb my peace of mind.

I wasn’t angry with the driver, my blood pressure hadn’t increased, and no damage had been done. I was at peace.

It hadn’t always been this way. I inherited a short fuse from my dad (at least, that’s the excuse I used for years).

I was a footballer and with it, competitive and aggressive. Road rage was common, even when I wasn’t in a car, and I’ve been known to throw things across the room in frustration.

The person I am now could not be more different in this respect, and I’m a lot happier as a result, not to mention the improvement in my relationships and my health.

Imagine a day where very little upsets …

What do you think?