Low Impact Water Workouts

Source: http://www.karpfitness.com/low-impact-water-workouts/

If you are looking for a great way to improve your physical fitness and well-being, try exercising in the pool. Water exercise is  perfect for seniors, who often find it to be a great addition to their mobility routine. It also tends to be quite beneficial for people who have back pain or knee injuries, as it removes much of the … Read More…

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