Spring Forward Smoothie

Source: http://refineryfitnesspdx.com/spring-forward-smoothie/

Good Afternoon and Happy Spring Forward!

I hope you are enjoying your day and that you are adjusting to the time change.

Time for a Little Spring Cleaning

Spring has sprung and I am in the mood for a little Spring Cleaning, what about you?

What better way to feel better, look better, and rid your body of toxins than with this “Spring Forward Smoothie”!

Are you struggling to get in your recommended daily servings of fruits and vegetables? Are you skipping breakfast because of time restrictions? Do you feel tired or less energetic? Fear no more! It’s time to be proactive about your health, especially when there’s a smoothie recipe THIS delicious and beneficial for your mind, body, and soul.  Start off your morning with this high-quality smoothie dense in nutritional value, drink it midday as a snack, or take it on-the-go to the gym. Enough talk, time to share!

makes 1 LARGE smoothie or 2 smaller smoothies

1 ½ cups dairy-free milk
½ cup pea or broccoli sprouts
¼ teaspoon ginger powder or 1 teaspoon fresh ginger
1/4 teaspoon tumeric powder or 1 teaspoon fresh tumeric
1 handful spinach
1 green apple, core removed
3 kale leaves
½ lemon, juiced
dash of cayenne pepper

What exactly will this smoothie do for me, you might ask?

Dairy-free milk such as Almond, Coconut, or Hemp Milk are loaded with vitamins, rich in…

What do you think?