Coach Damien Woodson, Personal Trainer and Corporate Personal Trainer (boot camps, group fitness), based in Ashburn, VA says it is certainly possible, and easier than you may have thought to have a slimmer waistline in a few weeks’ time.
When it comes to losing that bulge around the middle, most of the advice you’ve probably heard is completely wrong.
It’s not surprising. There are quite a few myths out there when it comes to getting a flat stomach.
“You’ve got to do 100s of crunches to lose that belly”
“You need to diet (i.e. starve yourself)”
“All you need is XYZ brand’s diet pill.”
“Do hours on end of traditional low-intensity cardio, like walking on the treadmill.”
The truth is that it’s not that complicated to lose your abdominal fat.
Here’s all you need to know:
Eat right. This means eating properly to fuel your body, boost your metabolism and burn more fat. Avoid all junk foods, including fried foods, soft drinks and heavily processed foods. Stick to foods that have one or two ingredients max. That means good protein sources (like chicken, fish and eggs), plenty of fruits and vegetables, and healthy fats (nuts,…