What Creates Abusive People and How to Release Your Anger

Source: http://feedproxy.google.com/~r/tinybuddha/~3/5GrK2sd8wLE/

Peaceful Man

“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

Through the course of the relationship he was dishonest, emotionally manipulative, and unkind. It was subtle at first—do we really sign up for this on the dating application? But the acts wound their way through like a slow vine that eventually kills a tree. When it ended, he handled it atrociously.

It took me many months to process it all, facing things I had suppressed in denial. When the shock wore off, I had a desire to let him know how he traumatized me—to outline all the ways in which he made me uncomfortable and how unbelievable and disgusting his behavior was.

I wanted to punish him.

I wanted him to understand that his actions—secrecy, meanness, disregard—were simply not the way you treat someone you supposedly love, someone that cares for and supports you.

I knew I had my own issues to work out around why I chose to stay in this kind of dynamic, but I somehow thought a really good apology on his part would at least validate my experience and hike me back up onto the pedestal on which I deserved to stand.

I wanted to believe that somehow my words would enlighten him—that understanding my experience would aff…

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