This is a post from Team NF Member Staci.
Think about walking into a gym and randomly doing a few sets here, a few sets there… a wandering sheep without a shepherd. We’ve all been there. Do we REALLY expect to make huge progress without knowing what we’re doing?
No, of course not! It’s why we love having a plan to follow: it eliminates 99% of the decisions that can derail us on our progress: “Should I do 3 sets of 5 or 5 sets of 5? Gah!”
Now, we know we need a workout plan to follow to make progress, but why don’t we think of food the same way?
Today I want to try to convince you that you should.
A few decisions early in the week can eliminate hours of work (or dozens of bad decisions) later on in the week, and be the difference between success and failure (whether you are trying to gain weight or lose weight!).
How is this possible? We say it so often on the blog, and we won’t let up because it’s so damn true: 80-90% of your success or failure, no matter your goals, will come from your diet.
We have a tendency to think we “know” about food and thus planning is unnecessary. “Oh, I don’t know about deadlifts, but I’ve been eating food since I was born! I know, sugar is bad, eat less processed food and more real stuff. I don’t have time to plan, so I’ll just make healthy choices as I go.”