How to End Your Stress and Live a Life of Peace and Balance


Woman Balancing

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Botte Taylor

I used to be a stress bunny. Something was always driving me to want to do better—to be more, to have more, to compete and win at everything.

I thrived on pushing myself, thinking achievement was a great thing.

I was also restless. I always had to be going somewhere—doing something—never sitting still. I was bored, frustrated, and trying to find happiness outside myself.

One day after I graduated from college, I became totally paralyzed by a rare syndrome and landed in the hospital. The doctors couldn’t tell me when or if I would ever walk again.

I soon understood why I pushed myself so hard. I was running from myself so I didn’t have to face all the inner thoughts that were fueling my stress.

Suddenly I couldn’t even walk away. I still wanted to run, but I was forced to lie there—tortured by my own racing thoughts.

Talk about stress! This frightening experience taught me many valuable life lessons. One of them is that stress has no redeeming value. You can live a much happier, more successful life by transforming you…

What do you think?