Podcast 017 | Health

Source: http://www.theminimalists.com/p017/

By Joshua Fields Millburn · Follow: Twitter, Facebook, Google+, Instagram

In this episode of The Minimalists Podcast, Joshua Fields Millburn discusses diet, exercise, sleep, stress, and more, and he answers the following questions:

What diet supplements are most effective?
How does minimalism change your diet?
What is on the grocery list of a minimalist?
What are the most ideal exercises for a minimalist?



iTunes · Stitcher · Soundcloud · YouTube · MP3 Download

Mentioned in This Episode

App: f.lux
Book: Eat Stop Eat
Book: Essential
Book: Everything That Remains
Book: Minimalism: Live a Meaningful Life
Book: The Egoscue Method of Health Through Motion
Essay: 18-Minute Minimalist Exercises
Essay: A Minimalist’s Thoughts on Diet
Essay: Food Is Not Entertainment
Essay: Health Is a Vehicle, Not a Destination
Event: How to Write Better
Event: Tuesdays with The Minimalists
Health Aid: Magic Bullet NutriBullet Blender
Health Aid: Omega Masticating Juicer
Health Aid: Sleep Master Sleep Mask
Meetup: Minimalist.org
Podcast: Found My Fitness Podcast
Recommendation: Bulletproof Radio Podcast
Supplement: Amazing Grass Green SuperFood
Supplement: Natural Vitality Natural Calm
Supplement: New Mood Anti-Stress & Serotonin
Website: Lean G…

What do you think?