Podcast 019 | Mentalclutter

Source: http://www.theminimalists.com/p019/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Twitter, Facebook, Instagram

In this episode of The Minimalists Podcast, Joshua Fields Millburn & Ryan Nicodemus discuss mental clutter, internal clutter, and emotional clutter, and they answer the following questions:

Is there a connection between physical clutter and mental clutter?
What is the best way to declutter your mind?
What are the best meditation practices to focus and clear your mind?
How do you practice minimalism despite mental health challenges?



iTunes · Stitcher · Soundcloud · YouTube · MP3 Download

Mentioned in This Episode

Article: Tony Robbins’s Morning Routine
Book: 10% Happier
Book: Essential
Book: Everything That Remains
Book: Minimalism: Live a Meaningful Life
Book: The Mindful Athelete
Book: Waking Up
Essay: Fighting the Voice in Your Head
Essay: Live Like Stan
Essay: Packing Party
Essay: Waking Up
Event: How to Write Better
Event: Tuesdays with The Minimalists
Meditation: 10% Happier
Meditation: 20 Minutes of Awesome
Meditation: Calm
Meditation: Headspace
Meditation: Sam Harris Guided Meditations
Meditation: Transcendental Meditation
Meetup: Minimalist.org
Recommendation: How to Be Here
Recommendation: The More of Less
Tour: Minimalism Documenta…

What do you think?