Good Afternoon and Happy Beautiful Sunday!
Oh my goodness, I am LOVING this weather and it just makes everyone so healthy and happy. It’s time to throw on those shorts and getting outside and enjoy the fresh air. Yay!
Now, today I wanted to talk a little TRUTH about DETOX. As many of you know, I am a detox specialist and certified CLEAN Wellness Coach with Dr. Alejandro Junger’s Clean Team.
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health. Just like we do during The Bliss Method Detox!
The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to be hesitant to try a detox.
Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving.
Myth # 1: You won’t enjoy anything you’re eating while on a detox.
While you might have to eliminate certain foods that you enjoy, detoxing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that ca…