Category Archives: Nutrition

You Are What You Drink

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up.

You are what you drink

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic are what you drink

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why?….portions are bigger, and the percentage of people consuming these beverages has gone up.

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. You are what you drink! There are groups of adults who have tripled their daily intake of alcoholic beverages, and other adults who have started having a smoothie a day. Studies show that weight gain occurs when you shift from noncaloric beverages to calorically sweetened ones. If you drink a beverage, whether it is a soda, alcoholic beverage or juice, you do not compensate by eating less food later.

Beverages are less satiating than solid foods. When you consume calories from beverages, you do not necessarily compensate by eating less food later. Calories that come from liquid do not register with our appetite controls. In fact many individuals eat even more calories than they normally would when they have an alcoholic beverage before a meal. Why?…alcohol lowers a persons inhibitions, as well as sets up a fall in blood sugar, which causes a person to want to more.

Water is really all we need to drink for a healthy balanced diet. The best solution to knowing that you are what you drink. Water does several things for our bodies. First it quenches our thirst, second it helps to eliminate the high amounts of sodium found in our foods today, and third it helps our elimination system work more effectively. Though an occasional alcoholic drink, fruit juice, soda or cup of coffee is ok, it is important for us to get back to basics and eat and drink in moderation to live healthier lives.

What should we drink? Below are recommendations made by Nutritionists for a balanced diet.

6 to 8 servings of water daily.
2 servings of unsweetened coffee or tea a day
2 servings of milk a day
No more than 4 diet drinks a day
Either one alcoholic, sports drink, or100% fruit juice a day
One soda a day

Does this make sense that you are what you drink?

For a complete healthy nutritionally-balanced program, check out what I use at:

Food and Ageing: Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Food and ageing is important. Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.

Food and ageing

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age. This is a primary link between food and ageing.

Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.

A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would and ageing

To put the record straight, when linking food and ageing, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.

This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.

One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!

Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.

The Reality of Carbohydrates

Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘full up’ on them. When you eat carbohydrates you’re eating a form of sugar. Another link between food and ageing.

Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.

By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!

Big meals are too much stress

Food is in abundance – look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards – fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? Thank of how this impacts food and ageing. You could choose to eat less.

Think about your meals over the last week.

Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you’ll be able to see for yourself how much sugar you are eating.

When considering the link between food and ageing, if you would like to know more about anti-ageing, check out this product:

You Say Tomato – I Say Superfood

Tomato superfood facts for the day: You Say Tomato – I Say Superfood

Want to help your body stay healthy? Eat a tomato!

Tomato superfood facts

The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! Tomato superfood facts.

While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some pretty amazing things. For example, some studies show the tomato may help decrease the risk of prostate cancer, as well as breast, lung and stomach cancers. And the Herald Sun reported in 2003 that the yellow jelly around the seeds have yet another benefit: tomato superfood factsThey may stop blood cells from clumping together, which sometimes leads to strokes and heart attacks.

What is it about this little red fruit that makes it so amazing? Lycopene.

Okay, so the word lycopene doesn’t sound very appetizing, but this powerful antioxidant is the chemical in tomatoes that not only is responsible for it’s red color, but also responsible for its disease-fighting powers.

Just ask an Italian. Italian cooking relies very heavily on tomatoes and tomato products. And, some studies have suggested that this heavy intake of tomatoes by Italians has resulted in a lowering of cancer of the digestive tract.

Now, you’re probably thinking you have to consume tons and tons of fresh tomatoes to enjoy any health benefits. Not true. Tomato superfood facts in one research study it was reported that people who ate tomatoes at least every other day had greater lung capacity. And, the tomatoes don’t even have to be fresh! Again, research shows that the lycopene in tomatoes is more easily absorbed by the body if processed into ketchup, sauce and paste. So, not only are tomatoes a superfood, they’re an easy superfood to include in your diet.

Of course, fresh tomatoes are still beneficial, and packed with wonderful nutrients (not to mention delicious). Just remember the one rule of fresh tomatoes: don’t put them in the refrigerator. The refrigerator destroys not only the flavor, it also destroys the nutrients.

So, go ahead, do something good for your health tonight. Have a tomato. And that is the tomato superfood facts for the day.

Have a great week with you diet. And to learn how I lost 40 lbs. – yes, 40! – check out my story at:


MindWorks by Shaklee

MindWorks™ The latest advancement in brain science.

Neural connections in our brain start declining as early as age 20, by age 45 this decline occurs even more rapidly. Studies show the key ingredients in MindWorks help improve mental sharpness and focus and support long-term cognitive health.

MindWorks is a revolutionary program that provides nutritional support + brain training software.  MindWorks key nutrients have been shown in three clinical studies and dozens of laboratory studies to immediately enhance mental sharpness and focus and protect against age-related mental decline.*

Every MindWorks purchase includes a free month of access to brain-training software from CogniFit. An email will be sent to you within 48 hours of purchase including a link to activate your CogniFit account and your unique login code.

Immediate improvement in cognitive performance 3X better than the control group†
Over time, neural connections become less efficient, impairing our ability to recall, think, and respond. A key nutrient in MindWorks was shown in multiple clinical studies to significantly enhance memory, sharpen focus, and improve reaction time.*

Protects against age-related mental decline*
Key nutrients in MindWorks were shown in laboratory studies to promote the formation of new neural connections and in a clinical study to reduce brain shrinkage rate by 30% over two years.** In addition, MindWorks key nutrients were shown in laboratory studies to effectively cross the blood-brain barrier and enter the brain.*

Supports healthy circulation*
Blood circulation is critical for delivery of oxygen and key nutrients to the brain. It is linked to neural activity.*

Ready to try MindWorks?

Order Now!

Click Me!

Check out what others are saying, such as:

Bob F. (IA)
“I felt like my mind had been lubricated, two days into MindWorks the difference was palpable. Can’t wait to see what happens down the road!”

Bob J. (NH)
“My husband, Bob, has had Parkinson’s Disease for many years. Bob has been on MindWorks for a week now. He has been working on the computer again, and right now is on the tractor lifting logs off the driveway from a mini tornado.”

Susan H. (NC)
The first day of taking MindWorks I felt a gentle mental awakening with more clarity but I wasn’t really paying too much attention to results.
That’s impressive but right now I am just tickled pink to get my brain back!!

Mary K (FL)
I have noticed an elevation in mood, and I never felt depressed before. I just was unaware of what it meant to feel “lighter.” You know when sometimes people tell you “lighten up,” and you wonder why they said that to you. Well, I truly feel “lighter,” and I had not realized what it meant to “lighten up” until I started using MindWorks!Shaklee Mindworks

Mary B (NY)
My First Day with MindWorks at Long Beach, after wondering why everything had been so confusing, felt like my brain got whitewashed…. all clarity returned

Micki R. (CO)
I began taking it 5 days before the conference in Long Beach, and I will have to say that this is the first year that my brain hasn’t “hurt.” My head wasn’t fuzzy like in the past!

Sonia P. (KY)
I started taking MindWorks a couple of weeks ago. I noticed a difference right away in my ability to stay focused, learn new things at my job and be able to have all day long productivity.

Trudy B. (TN)
I have noticed better memory, focus, alertness, energy, and mood. Love it!

Lyn S. (OH)
Then I took the product. WOW! I have always had an unusual I am accomplishing tons more than I used to and I am 69 years old. Monday, I cleaned two floors of our three floors. And did some major deep cleaning in preparation for upcoming entertaining. On top of that, I ran the office and put together orders to go into the mail today. I cannot say enough about Mind Works. Except to say….Mind Works really works!

Tammy W (NC)
“I started taking MindWorks last week and I can tell you for certain my energy level has increased greatly.”


 Shaklee’s Roger Barnett Talks Tips for Supporting Brain Health on Dr Phil – Dec 3, 2014

Of course, your results may be different – in fact you might have an even better story about the way MindWorks has had a impact on you and others you know. And you can also recommend the product.  If so, put the story in the comments below. We are interested in what you have to say.

 For more information on Shaklee MindWorks

For more information on Shaklee, MindWorks, and these promotional offer please click here to contact me today. Or call (747)333-8789.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

All trademarks are the property of their respective owners. ** At six hours versus control. † Based on a two-year study of 223 adults with mild cognitive impairment.

Another Sports Nutrition Success Story as promised

This is the promised email and photo from the 26 year old son of Connie McFarren, a wonderful first level of mine. I have known Brandon since he was born and he has been a faithful consumer of Shaklee nutrition his whole young life.

Grandma Causey!

I am still using Physique and Performance with all of my training. I just competed in Ironman Florida this past November in Panama City. Ironman is a 140.6 mile triathlon ~ 2.4 mile swim, 112 mile bike, and a 26.2 mile (marathon) run. I trained all year for this event and it went off without a hitch. I completed the race in 11:58:07. My goal was 12 hours – so I finished right under my goal. Physique and Performance were KEY to my regimen. I used Performance out on the course – not only during all of my training, but also during the race itself. I used Physique after my long 5 hour bike rides on Saturday mornings – as well as the “shorter” workouts during the week. Jennifer ( his wife) and I are continuing to use our Vitalizer strips (faithfully) – though she seemed to get through her last batch faster than I did :-).

Love, Brandon

PS: In an older email I just found this note:. “I can certainly provide a testimonial from when I took Physique in high school during football season. I used it every morning after our weightlifting class and loved it.” Gotta love that young man!!! Linda

Tips From The Professor: An Apple A Day Keeps The Blues Away

Last week I shared with you a study suggesting that junk food makes you sad.

So you might be asking: “Does that mean that healthy foods can make you glad?”

According to one recent study (Br J Health Psychol, Jan 24, 2013, doi:

10.1111/bjhp.12021) the answer may be yes.

A team from the University of Otago in New Zealand enrolled 281 young adults (average age = 20) in a study that looked at the effect of diet on their mood. Each day for 21 consecutive days they recorded their mood and what foods they ate using an online questionnaire.

In particular, they reported the number of servings of fresh fruit and vegetables and of several unhealthy foods such as biscuits or cookies, potato chips or French fries and cakes or muffins.

The investigators correlated the foods eaten with the moods reported by the participants on the same day, and again on the day after those foods were eaten. The results were pretty impressive.

On the days when people ate more fruits and vegetables they reported feeling calmer, happier and more energetic than they did on other days (p = .002 – anything less than .05 is considered a statistically significant difference). And the good effects of fruit and vegetable consumption carried over to the next day as well (p < .001).

While I paraphrased the “apple a day” quote to introduce this topic, one apple won’t quite do it.

According to this study it takes about 7-8 servings of fruits and vegetables to positively affect mood.

Of course, any good scientist will tell you that correlations do not prove cause and effect. It could be that when people are “down in the dumps” they just naturally reach for junk foods rather than fruits and vegetables.

However, since there is no downside to consuming fruits and vegetables, I feel fully comfortable recommending more fruits and vegetables in our diets.

If their health benefits aren’t enough to motivate you, maybe the possibility of improving your mood will!

There are some things we just can’t control. We can’t do anything about the cold, dark days of winter. And to paraphrase those country songs, we can’t keep our girl and dog from running off. Life happens to all of us.

But, if we want to keep our mood where it should be, we can always reach for those fresh fruits and vegetables.

To Your Health!

Dr. Stephen G Chaney

P.S. Now Available For Immediate Shipping: The “180 Lifestyle Program” – a comprehensive lifestyle change program that you can use to support all of the 180 Turnaround customers that you will be working with as your 180 parties start getting results. Visit to grab this valuable new tools to support your 180 business. While you are there, you can also check out the many benefits that you will receive when you sign up for my VIP program.

Dr. Stephen G Chaney

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.


Tips From The Professor: Can Foods Make You Blue?

The standard American diet (S.A.D.) is high in processed foods, fat (especially saturated and trans fats), refined grains, simple sugars, salt and calories. As I’ve said before, almost anything would be better.

You probably already know that the S.A.D. leads to obesity and a whole host of diseases – including heart disease, cancer and diabetes – just to name a few.

But did you know that the S.A.D. could make you sad?

That statement is based on a study by Akbaralay et al (British Journal of Psychiatry, 195: 408-413, 2009) in which they looked at the dietary patterns and mental health outcomes of 3486 participants in the Whitehall II Prospective Study.

In case you didn’t know it, Whitehall is the central district in London where most of the British government offices are located.

So the 3486 participants in this study were bureaucrats. They were middle aged (average age 55.6 years old) office staff (74% men, 26% women) who spent most of their day sitting and really didn’t like their jobs very much.

(I made up the part about not liking their jobs, but you get the picture.)

At the beginning of the study the participants were given a 127 item food frequency quiz to fill out.

Interestingly enough, the food preferences of the participants in this study clustered neatly into two groups.

The diets of the processed foods groups predominantly consisted of sweetened desserts, chocolates, fried foods, processed meats, refined grains and high fat dairy products.

In contrast, the diets of the whole foods group consisted mostly of vegetables, fruits, fish and whole grains.

Five years later the study participants were analyzed for depression using a

20 item standardized depression scale.

The results were pretty eye-catching. The processed food group was 58% more likely to suffer from depression than the whole food group! And this was after correction for age, gender, weight, marital status, education, employment grade, physical activity, smoking and diseases (high blood pressure, heart disease, diabetes, and stroke).

The reasons for this astounding correlation between diet and depression are not clear.

The authors speculated that the diets of the whole food group were likely higher in antioxidants, folic acid and omega-3 fatty acids than the diets of the processed food group – and studies have suggested that each of these nutrients may protect against depression.

The authors also suggested that it might be an indirect effect. Diets that are high in saturated fats and refined grains and low in omega-3 fatty acids increase inflammation, and studies have suggested that inflammation can lead to depression.

The thing for you to remember is that, while we don’t know the exact mechanism, it is pretty clear that a processed food diet can lead to the blues down the road.

And, as the authors pointed out, the processed food diet in this study is pretty close to what most Americans are eating. So it is safe to say that the Standard American Diet (S.A.D.) can make you sad!

So keep your spirits up with a healthy diet.

To Your Health!

Dr. Stephen G Chaney

P.S. Now Available For Order: The “180 Lifestyle Program” – comprehensive lifestyle change program that you can use to support all of the 180 Turnaround customers that you will be working with as your 180 parties start getting results. Visit to grab this valuable new tools to support your 180 business. While you are there, you can also check out the many benefits that you will receive when you sign up for my VIP program.


Dr. Steve Chaney, Alzheimers, Dementia and B Vitamins

Dr. Steve Chaney

B Vitamins, Dementia & Alzheimers

Dr. Chaney is an active cancer researcher and Professor of Bio-Chemistry and Nutrition at UNC Medical Schoool.

“As we age there is perhaps nothing more frightening than the thought of losing our mind.

We can cope with lots of physical infirmities, but it is our memories and our cognition that make us who we are.

So what can we do to keep our mind in tip top shape as we age?

I’m going to start by talking about the importance of one B vitamin, folic acid, in maintaining our mental acuity as we age.

But, good health is seldom determined by one nutrient alone, so I’m going to end this discussion by
describing a holistic approach for reducing the risk of cognitive decline and dementia.

Two recent articles have emphasized the importance of folic acid in preventing cognitive decline.

The first was a cross-sectional study of folate status and cognitive function in 1,033 non-demented older patients, ages 60-90 (de Lau et al, Am. J. Clin. Nutr., 86: 728-734, 2007). The researchers measured blood levels of folic acid and did extensive cognitive tests on the subjects.

The results were fairly clear-cut. Those people with the highest levels of folic acid were the least likely to suffer from loss of cognitive function or psychomotor speed (reaction time).

But, cross-sectional studies are not the gold-standard placebo controlled clinical trial, which is why the second study is so important.

In this study, 818 middle aged subjects (ages 55-70) with normal vitamin B12 levels (the importance of this will become apparent in a minute) were given either 800 ug of folic acid or a placebo daily and followed for 3 years (Durga et al, Lancet, 369: 208-216, 2007).

At the end of 3 years, the subjects receiving the folic acid supplement did significantly better than the placebo group on several measures of cognitive function.

So you might be thinking that you should rush right out and buy a folic acid supplement.

Not so fast. You need to hear the rest of the story.

Vitamin B12 is also essential for cognitive function, and, with consumption of red meat declining, many older Americans are becoming deficient in B12.

B12 deficiency has two symptoms:

The first to appear is anemia. It is what usually brings the patient to their doctors office, and at this stage the B12 deficiency is easily reversible.

However, if the B12 deficiency is left untreated, the patient will eventually develop dementia that is not reversible.

The problem is that folate supplementation can mask the early, easily reversible, symptoms of B12 deficiency.

So that brings us to the third clinical study (Morris et al, Am. J. Clin. Nutr., 85: 193-200, 2007).

This study was a cross-sectional study looking at vitamin B12 status, folic acid status and cognitive function. When they looked at those subjects in the study with low vitamin B12 status, the ones who also had high blood folate levels actually faired poorer on cognitive tests than those with low blood folate levels.

So now you’re probably thinking that you should rush out and buy a B complex supplement providing both folic acid and vitamin B12.

Wrong again!

Some older Americans develop an inability to produce something called intrinsic factor that is required for the rapid absorption of vitamin B12 in the intestine. Those people cannot get enough vitamin B12 from their food, and for them a standard vitamin B12 supplement is of little use. Knowing this, you might now feel that there is no effective way to make absolutely sure that you are getting enough B vitamins to reduce the risk of cognitive decline.

But, you’d be wrong again.

There is a second, intrinsic factor-independent pathway for absorbing vitamin B12 that is present throughout the entire length of the digestive tract.

So what you want to look for is a sustained release B complex that releases its B12 a little bit at a time throughout the digestive tract.

And since not all companies make their supplements according to pharmaceutical standards, you would want to make sure that this sustained release B complex had been shown in a clinical trial to deliver at least as much B12 to the blood stream as an immediate release B complex in individuals with normal levels of intrinsic factor.

Finally, now that you know what to look for in a B complex supplement, let me remind you that mental acuity is not just dependent on two B vitamins.

Recent studies have shown that diets rich in omega-3 fatty acids and antioxidants, maintaining ideal body weight and exercising regularly all help us to keep our brains functioning as they should as we age.

A holistic approach to health is always best.

To Your Health!

Dr. Stephen G Chantey

P.S. The Sustained Release B + C in Shaklee’s Vitalizer continuously releases small amounts of the B vitamins and Vitamin C during the 12 hours that it takes to pass through the small intestine.

Clinical studies have shown that his results in up to a 200% increase in blood levels of some B Vitamins and that blood levels of Vitamin B12 are equal to or greater than the same amount of B12 in the immediate release B-Complex Supplement.


Got milk? Want to lose it?

Losing weight means different things to different people. I think of it as shedding gallons of milk.

How much does a gallon of milk weigh?

One gallon of milk

That seems like plenty. How about two gallons?

Two gallons of milk

That starts to add up fast. Three gallons?

Three gallons of milk

This is more than I can carry in with the groceries. Four?

Four gallons of milk

Now that is quite a load. Almost 35 lbs. just from those four gallons of milk.

What does this mean for losing weight?

For each 8.6 lbs. I can lose, it will be as if I no longer have to carry a gallon of milk around with me all the time. So if I can reach my weight loss goal it will be like I have shed several gallons of milk. So I no longer have to carry it with me every where I go. That has to be easier on my body, on my joints and back.

And the best part will be that the majority of this unwanted weight will come off abdominal fat. And that is what I want to lose most of all.

So where am I now?

I have been using Shaklee Cinch for 9 weeks now and I have honestly lost 30 lbs. So I no longer carry 3 1/2 gallons of milk!

Three and a half gallons of milk = 30 lbs.

But I am not finished there. I want to lose another 20 lbs. and have a BMI (Body Mass Index)  under 25.  And for the first time in years I will no longer be in the “Overweight” or “Obese” categories.  I know that I will feel better and that it will be a good trip to the doctor next time.

From personal experience I can recommend Shaklee Cinch. It has worked for me – when nothing else has – and I feel confident that I can reach my goal.

If you want to know more about Cinch,  and if you want to start losing those gallons of milk, let us know by contacting us here or heading over to our site to get started with Cinch.

Good luck with your program!

Cholesterol Regulation Complex


Every 33 seconds, an American dies of heart disease. That’s nearly a million of us a year. Heart disease is more likely to kill you than cancer, respiratory diseases, or car accidents.

And, counter to popular opinion, heart attacks kill even more women than men. To take a proactive approach to your own heart health, it’s important to retain normal cholesterol levels. The National Institutes of Health and the American Heart Association say that half of all American adults may have elevated cholesterol (200mg/dL or higher).1 Elevated blood cholesterol doubles the risk of heart disease.

The best way to maintain heart health is to take a proactive approach by eating a heart-healthy diet, exercising on a regular basis, and retaining normal cholesterol levels.


Cholesterol Regulation Complex provides a safe, natural way to promote cardiovascular health.*

■ Helps retain normal cholesterol levels*

■ Increases HDL (“good”) cholesterol levels by up to 37% within three months*

■ May help prevent LDL (“bad”) cholesterol oxidation*

■ Helps inhibit absorption of dietary cholesterol*

■ Does not interrupt production of coenzyme Q10, a nutrient that provides strength

and energy to the heart*


All men and women, ages 12 and up, who want a safe, natural way to take control of their cholesterol levels, especially those with:

■ A family history of heart disease or type 2 diabetes

■ Diets high in cholesterol or saturated fats

■ Excess weight or obesity

■ Physical inactivity

■ Smoking

Cholesterol Goals

Cholesterol Goals


The recommended serving of Cholesterol Regulation Complex* for adult men, women, and young adults (ages 12 and up) is six tablets per day in divided doses. These can be spaced to suit individual convenience. For example, take two each with breakfast, lunch, and dinner, or three with lunch and three with dinner. If pregnant or nursing, ask a health care professional.


■ Hydrolyzed Soy Protein Blend provides specially processed phytopeptides with bound phospholipids to inhibit the absorption of cholesterol in the intestinal tract, thereby helping to retain normal cholesterol levels.*

■ N-acetylcysteine (NAC), a plant-derived antioxidant, contributes the amino acid I-cysteine, which is involved in the body’s production of the powerful antioxidant glutathione. Scientific evidence suggests NAC may help prevent the oxidation of LDL (“bad”) cholesterol.*


■ Several studies have shown that phytopeptides with bound phospholipids from soy help retain normal cholesterol levels by inhibiting the absorption of dietary cholesterol.2,3,4

■ Phytopeptides with bound phospholipids from soy have been shown to increase HDL by 26% after two months and 37% within three months.4

■ N-acetylcysteine (NAC) has been shown to help neutralize free radicals and protect against oxidation of LDL cholesterol.5,6,7

■ In vitro studies have shown N-acetylcysteine to be a strong inhibitor of LDL oxidation.

Cholesterol Reduction Complex


■ The safe, natural approach to retaining normal cholesterol levels*

■ Clinically proven ingredients

■ Raises HDL levels by up to 37% in three months*

■ Inhibits absorption of dietary cholesterol*

■ Does not interrupt coenzyme Q10 production*

■ 100% Shaklee Guaranteed


Cholesterol Regulation Complex* Helps Retain Normal Cholesterol Levels and Promotes Cardiovascular Health* Cholesterol Regulation

Complex is a unique blend of natural ingredients that helps retain normal cholesterol levels and also increases HDL “good” cholesterol levels by up to 37% within three months. It helps inhibit absorption of dietary cholesterol and does not interrupt coenzyme Q10 production.

N-acetylcysteine is an antioxidant that may help prevent LDL “bad” cholesterol oxidation.*

Cholesterol HDL Guidelines

Cholesterol HDL Guidelines