Facebook Live Broadcasts
Wednesday, January 4, 2017
Thanks for joining
I do regular videos around this time of day – 8 am in California
- Gets me up and moving for the day
Please Like/share/comment – helps build the audience
- I like the interaction – otherwise it could be a YouTube video, right?
Talk about healthy living
2017 is a new year
I am absolutely going to achieve 3 things:
- A healthier life – including losing weight (sound familiar this time of year?) Incredibly important. And never too late to start!
- Master my time – to get the most out of what I am given
- Meet my business goals – right up on the wall here to remind me
20 questions for the topics for these broadcasts. Check out the link to the personalized health assessment if you want to see all of the questions – and get your own results. See how you measure up going into 2017!
Today’s question is:
How many times per week do you eat dairy?
- Less than 7 times
- 7–13 times
- 14–20 times
- More than 20 times
In order to satisfy nutrient needs, you need three servings of dairy, dairy alternatives, or targeted supplements every day.
Dairy foods can be a good source of calcium, vitamin D (if fortified), protein, and other essential nutrients, including phosphorus, potassium, magnesium, and vitamins A and B12.
These all contribute to helping you maintain bone mass and retain normal blood pressure.
We suggest hormone- and antibiotic-free dairy foods.
Prefer to avoid dairy? No problem, good alternatives include fortified soy or hemp milk and fortified protein powders.
Fortified almond milk is also an option if your protein needs are being otherwise addressed.
Certain supplements can also provide the micronutrients found in dairy with far fewer calories and no cholesterol or animal protein.
I hope this made some sense for you
Check out the health assessment to see how you are doing!
See you next time.