20 questions for the topics for these broadcasts. Check out the link to the personalized health assessment if you want to see all of the questions – and get your own results. See how you measure up going into 2017!
Today’s question is:
How is your memory and concentration?
- Great, I’m sharp as a tack
- No problems now, but I worry about it getting worse
- Ok, but I occasionally lose my train of thought
- It seems to be progressively deteriorating
Your memory and concentration may be of concern.
There may be lifestyle changes and supplementation that you can benefit from.
Some memory and concentration problems are natural as we age.
There is a lot you can do to keep your brain functioning well,
- Stay physically active
- Exercise 2-3 hours per week
- Stay mentally active – use your brain
- Stay socially active
- Everyone you meet
- Keep on top of your nutrition
- Omega-3 fatty acids
- Vitamin B
- Supplementation (not the answer for everything!)
- I have been using one formula of Vitamin B, grape seed extract, and non-caffeinated guarana
- It helps me focus and remember things
Having increasing memory problems may be the result of a serious medical condition. If you are worried about your memory problems, consult with your health care provider.
I hope this made some sense for you
Check out the health assessment to see how you are doing!
See you next time
Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the way nature intended.
What to eat to boost your memory. Our minds are no different and eating foods rich in certain nutrients can help alleviate brain fog and boost our memories back to the place they were when we were younger. It only seems natural that since most of our body is fueled by the healthiest of foods, feeding our minds the same way follows suit.
What To Eat To Boost Your Memory
There has been extensive research done into studying the effects of certain minerals and vitamins in relation to brain function. It’s common sense that sugar although a temporary stimulant quickly loses it’s luster and although we might feel very vibrant and alive after eating a candy bar, within an hour or two our bodies have become sluggish and less responsive. Our minds and therefore our memories would feel the same high and crashing low if fed a diet of sweets.
Eating sensible is important for boosting your memory. Foods that are rich in antioxidants are said to work in helping memory function. The benefits of antioxidants are often associated with fighting cancer and playing a positive role in certain diseases of the heart. Now with the knowledge that they also work towards improved memory function, having them as a staple in the daily diet seems natural. Some examples of foods readily available that are high in antioxidants include carrots and certain kinds of nuts. Green tea is also an excellent source of antioxidants and its benefits reach well beyond boosting the memory.
What to eat to boost your memory. Another product that helps with memory function is soy. Eating foods like tofu will provide benefits that help improve memory. Another great source of soy is the soy milks that are available in most food markets. Many are flavored and the taste although not exactly the same as cow’s milk is considered appealing to many people. Soy also offers many other benefits to the body and knowing that it can help with boosting your memory is good stimulation for trying it and possibly making it a regular part of your diet.
Most people use oil in some form for cooking and if choosing a specific type of oil can boost your memory it would seem sensible to incorporate it into your everyday cooking. Olive oil is a healthy choice for many reasons including its effects on memory function. Using it to cook or within salad dressing is a healthy way to work towards having less brain cloudiness and improved memory clarity. It’s another step towards feeling confident that you are doing everything you can to ensure that your memory stays sharp.
Adjusting one’s diet to balance the effects of memory loss seems a perfect solution. With just a small change in the consumption of certain foods anyone can feel as though they are not only eating healthier but also improving their memory.
Is this helpful for learning more about what to eat to boost your memory? If so, please comment below.
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