Don’t go hungry. It won’t last.
Never go hungry diet
If you have made the decision that it is time to lose some weight, the greatest fear is not being able to stick with it. You are not alone.
How many times have you started a new diet? And then soon you were just so sick and tired of being hungry that you threw in the towel? This is me. I can identify with this.
To be a success, any program of controlling what you eat, and losing weight, is to not be hungry all the time.
Okay, to be honest, you are going to be hungry some of the time. After all, your body is trying to tell you that you need more calories. Expect it.
But it is how you much hunger you can tolerate that will be the most important factor in whether you are successful. Or not. That is key to a never go hungry diet.
So how do you do it? Not feel hungry all the time? There are a few tricks.
- First space out what you eat
- Keep busy to keep your mind off it
- And keep hydrated by drinking lots and lots of water. More on this later.
- Learn what foods can help make you feel fuller – there are some good resources out there. Just let me know if you want some recommendations. For example I have heard that cinnamon can do this. And you know it works for me.
Concentrate on your motivation. Remind yourself why you are doing this.
Is it to lose weight? To fit into those clothes? To be able to look in the mirror? Probably not.
You are doing it because you know how you will feel about yourself once you are successful, right? And how you know others – the important ones – will feel about you too.
So go out there and try out the never go hungry diet.