Facebook Live Broadcasts
Tuesday, January 3, 2017
Thanks for joining
I do regular videos around this time of day – 8 am in California
- Gets me up and moving for the day
Please Like/share/comment – helps build the audience
- I like the interaction – otherwise it could be a YouTube video, right?
Talk about healthy living
2017 is a new year
I am absolutely going to achieve 3 things:
- A healthier life – including losing weight (sound familiar this time of year?) Incredibly important. And never too late to start!
- Master my time – to get the most out of what I am given
- Meet my business goals – right up on the wall here to remind me
20 questions for the topics for these broadcasts. Check out the link to the personalized health assessment if you want to see all of the questions – and get your own results. See how you measure up going into 2017!
Today’s question is:
How many times per week do you eat unhealthy snacks or fast food?
- Less than 2 times
- 2–6 times
- 7–13 times
- More than 13 times
Improving your diet starts by making room for better choices.
It looks like you’re interested in making some changes to your diet and reducing your intake of unhealthy snacks and fast food is something you can start right away.
These foods are highly processed and high in sugar and saturated fat, which can lead to inflammation—a precursor to a myriad of chronic health issues.
And processed foods also tend to be high in sodium which can affect blood pressure and kidney function.
Looking for ways to cut down on unhealthy snacking?
Try to shop in the outer aisles of the grocery store where you will find produce, meats and seafood, and other healthy choices. Avoid inner aisles where chips, candy, sodas, and other unhealthy foods reside. And drive past the drive-thru!
As you replace unhealthy choices with healthier ones, you may actually find yourself craving more of the good stuff, and that is a good thing!
How many times per week do you consume sugary drinks (soda, juices, etc.)?
I hope this made some sense for you
Check out the health assessment to see how you are doing!
See you next time.