Source: http://www.sonima.com/yoga/sunday-morning-yoga/
On Sunday morning, I finally have time to indulge in a sweet, slow stretch. I use what I can to go deeper, feel more, and take pause in my practice.
Reclined Bound Angle
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Start by lying on your back, with your feet together and your knees apart. Take a deep breath in, hold it, and then exhale fully through the mouth. Take two to five more breaths just like this.
Knees into Chest
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Slowly pull your knees into your chest, and wrap your arms around your legs. Give yourself a little squeeze.
Easy Twist
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Open your arms out by your sides in a “T” shape. Keep your knees together and allow both knees to fall over to the right. Keep both shoulders flat on the ground, and bring your gaze over your left shoulder for a supine twist. Repeat on …