Source: http://www.nerdfitness.com/blog/2016/03/10/how-to-improve-your-personal-style-without-going-shopping/

Today we have a guest post of a different flavor, from my friend Megan Collins, creator of the men’s lifestyle site, Style Girlfriend. As somebody who came to learn only recently how important taking a tiny bit of pride in one’s appearance can drastically alter how the day goes, I asked her to put together something for the men and women of the Rebellion and help look damn good in their battle gear without breaking the bank. Take it away Megan!

“We’re not so different, you and I…”

Yes, I’m quoting Dr. Evil from Austin Powers, but also myself. It’s something I (less creepily, I hope?) said to Steve, your Benevolent Rebel Leader, the first time we met here in New York City. My Dr. Evil line to him came from the realization that his mission with Nerd Fitness and mine with Style Girlfriend are the same – we want to help our communities on their epic quests to live better lives.

For me, and for the Style Girlfriend readers who stick around for the self-improvement journey, style is about more than clothes – it’s about empowerment and taking control of the story you tell the world; and you’ve gotta begin somewhere, right? For some, the first step to a new sense of confidence begins by …

Source: http://greatist.com/eat/cooking-for-one-the-perfect-healthy-cookbook-for-single-people?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Cooking Solo: The Joy of Cooking for Yourself

Our #singlelife eating habits involve a lot of frozen burritos—really any meal that can be on the table after a few minutes in the microwave. Cooking for one from scratch takes a lot of effort: There’s the shopping, the chopping, the stirring, the double-checking of directions. And no one gets to see our masterpiece, unless you count our Instagram followers. Not to mention, we end up with week’s worth of leftovers, which we inevitably get sick of.

A new cookbook, appropriately titled Cooking Solo, will convince you that it doesn’t have to be a chore. Author Klancy Miller trained at Le Cordon Bleu in Paris, but don’t let her fancy pedigree scare you. From a delicious five-ingredient curry tomato omelet to a stellar spicy pork burger, her recipes are shockingly simple to follow.

Most of the 100 recipes are perfectly portioned for one, but Miller does throw in a few for when you entertain or want to have a few make-ahead freezer meals on hand. Speaking of: You have to try the tarragon roasted chicken. We used it to top salad, tacos, and quinoa—talk about a culinary trifecta.

I Want This!
$13.46

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Source: http://feedproxy.google.com/~r/tinybuddha/~3/5GrK2sd8wLE/

“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche

Through the course of the relationship he was dishonest, emotionally manipulative, and unkind. It was subtle at first—do we really sign up for this on the dating application? But the acts wound their way through like a slow vine that eventually kills a tree. When it ended, he handled it atrociously.

It took me many months to process it all, facing things I had suppressed in denial. When the shock wore off, I had a desire to let him know how he traumatized me—to outline all the ways in which he made me uncomfortable and how unbelievable and disgusting his behavior was.

I wanted to punish him.

I wanted him to understand that his actions—secrecy, meanness, disregard—were simply not the way you treat someone you supposedly love, someone that cares for and supports you.

I knew I had my own issues to work out around why I chose to stay in this kind of dynamic, but I somehow thought a really good apology on his part would at least validate my experience and hike me back up onto the pedestal on which I deserved to stand.

I wanted to believe that somehow my words would enlighten him—that understanding my experience would aff…

Source: http://www.runningonrealfood.com/thai-red-curry-cauliflower-rice/

Hey guys! Guess what!? I’m heading in to week 4 of my nutrition challenge and it’s going so well! Catch up on the deets here. Lately I been all about that volume life ie. how much can I eat for the fewest macros? What can I say? I love food! So as per the high-volume…

Read More »

The post Thai Red Curry Cauliflower Rice appeared first on Running on Real Food.

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Source: http://greatist.com/eat/homemade-granola-recipes-that-are-healthy?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

One of the most deceptive snacks, granola can be a total healthy food imposter. Some brands can hide spoonfuls of sugar and fat amid the more wholesome nuts and oats. But it doesn’t have to be that way (we’ve even rounded up the best store-bought granola bars to prove it).

The homemade granola recipes below focus on hearty, whole ingredients and favor natural sweeteners over processed sugar. More specifically, they contain no more than 12 grams of sugar per (1/2 cup) serving, at least three grams of fiber per serving, and no more than ten ingredients (not counting pantry staples). (We realize everyone’s definition of healthy is different, but we consider these parameters to be both reasonable and realistic.) Now let’s get to the good stuff.

Photo: Foods of Our Lives

1. Homemade Granola With No Refined Sugars

Applesauce replaces oil as a binder, while honey provides more antibacterial benefits than your average spoonful of sugar. But don’t be fooled …

Source: http://greatist.com/live/sleep-myths-the-misconceptions-we-still-believe?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

We’re supposed to spend one third of our lives catching zzzs, so we’ve had enough experience at this point to call ourselves bona fide experts. But some of our most basic assumptions—REM sleep is the most important; if you’re waking up in the middle of the night, you’re not sleeping well; you shouldn’t sleep with the TV on—aren’t exactly true. We asked the real sleep experts to pull back the curtain on our biggest misconceptions. Get their take below.

1. You can get by on less than seven hours per night.

“Some rare people truly can, but the overwhelming majority need the proper seven to eight hours that we recommend. The initial consequences may be subtle, such as slightly delayed reaction time, increased irritability, or craving more junk food. Long term, the consequences of lack of sleep can be higher blood pressure and increased risk of cardiovascular disease and diabetes.” — Daniel Barone, M.D., sleep medicine specialist at New York-Presbyterian

2. Waking up in the middle of the night means you’re not sleeping well.

“The truth is that we go through stages and cycles of sleep throughout the night, and it’s normal to wake u…

Source: http://greatist.com/eat/clean-eating-recipes-pinterest-boards-to-follow-in-2016?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Pinterest isn’t just a place where you can feast your eyes on food porn. You can also find amazing healthy recipes—and plenty of them. Below are five standout clean-eating boards that let whole foods shine and kick processed crap to the curb.

Bonus: You can also find clean-eating challenge boards, like these from Buzzfeed and PopSugar. They include meal plans and guidelines if you need some help getting started or want to go all in.

Photo: Grok Grub

1. Sonima

Wellness website Sonima pins not only their own delicious recipes (farro risotto with peas and asparagus, anyone?) but also easy-to-follow videos, like this one on how to make the perfect chocolate almond butter smoothie. Stick around for top-notch suggestions from other sites, including this to-die-for waffle recipe from Sprouted Kitchen. and these smoked salmon egg avocados from Grok Grub.

<img src="http://greatist.com/sites/default/files/st…

Source: http://greatist.com/live/birth-control-pills-what-happens-when-you-stop-taking-them?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Maybe you were rushing one morning and forgot to take it. Maybe you didn’t refill your Rx before a trip and missed a week. Or maybe you’ve decided now’s the time to start trying for a baby.

Regardless of the reason, almost every woman who takes birth control pills skips or stops at some point. But it’s a little scary: You’ve been faithfully swallowing that same little pill every day, at the same time, for years. What’s happening in your body when you miss one, two, or more?

First, some background: Birth control pills work to prevent pregnancy by preventing ovulation, says Alyssa Dweck, M.D., a gynecologist in New York and assistant clinical professor at Mount Sinai School of Medicine. Most pills contain synthetic forms of two female hormones—estrogen and progestin. (One type, called a mini-pill, has progestin only.)

These synthetic hormones stabilize your natural hormones and prevent the peak of estrogen that would otherwise signal your body to ovulate, or release eggs from the ovaries to be fertilized. But skipping one pill and skipping several are two very different matters.

If You Miss One Pill

Relax. “All of us have missed a pill or two—we’re only human!” says Sheryl Ross, M.D., OB/GYN at Providence …

Source: http://greatist.com/live/kevin-bacon-singing-about-eggs-is-as-hilarious-as-it-sounds?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

OK, we may be a little biased since we’re huge Kevin Bacon (and real bacon) fans, but we can’t get enough of his ad for The American Egg Board. Believe it or not, this isn’t Bacon’s first time making a casual appearance in random people’s kitchens to talk about the nutritional benefits of eggs. But this time he’s joined by his brother Michael, and together they sing about how eggs are a great source of high-quality protein and vitamin D. Get ready to have this tune stuck in your head!

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Source: http://www.npr.org/sections/thesalt/2016/03/07/469500509/urban-farms-fuel-idealism-profits-not-so-much?utm_medium=RSS&utm_campaign=thesalt

Big Muddy Farms, an urban farm in northern Omaha, Neb., is seen among residential homes last October. Urban farms have become a celebrated trend, yet earning a living at it is tough, a new survey finds.

Nati Harnik/AP

Pick a farm trend in the past decade and urban agriculture is likely to top the list. But for all the timely appeal of having a little house on the urban prairie, the practice often raises a simple question: Can anyone earn a living doing it?

The answer: Not by much, according to a new survey of 370 urban farmers across the U.S., published this month in the British Food Journal. But researchers suggest that the modest profit to be had might not be as big of a downside as you think.

The average urban farm sees sales of just under $54,000 a year, according to the survey, alt…