Source: http://www.fannetasticfood.com/2016/05/12/track-workouts-and-lateral-leg-step-ups/
Hey friends! Thanks for your great comments on yesterday’s post about why the low fat and cholesterol craze was a huge fail. Glad you enjoyed it!
In other news, will it ever stop raining in DC? It’s been so soggy and gray here lately! Do not like…
Thankfully the rain held off until after Tuesday morning’s track workout, though. 
Our coaches had us do 1200’s (3 laps) – with the first 2 laps at threshold pace and the last lap a bit faster. It was a tough but good one, and I felt strong and energized out there! Made it through 4 of them, plus jogging in between the sets and a warm up and cool down (not shown on watch).
<img title="P5100005" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="P5100005" src="http://www.fannetasticfood.com/wp-content/uploads/2016/05/P5100005_thumb.jpg" width="620" height="465" …