Category Archives: Weight Loss

myths about fat loss

5 Myths About Fat Loss You Need to Ignore

There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

Myths About Fat Loss

1. Diets Don’t Work

Sure they do!

Practically all diets work, at least in the short term. And diets should only be for the short term.

You can take off the excess weight pretty quickly with an effective diet.

But you KEEP the weight off with a LIFESTYLE change!

People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that extra fat in the first place.

Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!

2. Going Extremely Low-Calorie is Bad

Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.

But it has to be done the right way. You can’t go extremely low-calorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.

3. I Just Want To Tone Up

I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.

What most people call toning up is burning away fat while preserving lean muscle. You don’t want to lose muscle along with the fat or you’ll just be a smaller version of your fat self, or what we call skinny fat.

4. Light-Weight High-Rep Training Is The Best Way To Burn Fat

It can be effective, if done correctly. But if you don’t work hard, you won’t see results.

The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.

When Lactic Acid accumulates in the body, this changes the acidity (the pH) in the bloodstream. Your body reacts to this by secreting Growth Hormone, which is a potent fat-burning and muscle-preserving hormone.

5. You Can Never Eat Your Favorite Foods Again

Just not true. A big myths about fat loss. Of course you can. Can you eat whatever you want, whenever you want. No, but that doesn’t mean you can never have ice cream, or pizza, or potato chips again.

Keep these five fat loss myths in mind and you can get better results from your training and nutrition programs.

Are you interested in more fitness info? Check out my free report:



Weight Loss Motivation

If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, or what combination of calories and nutrition it contains, it won’t help anyone lose weight unless they follow it for long enough. Their willingness to do so depends entirely on how motivated they are to change their eating and exercise habits in order to achieve their weight loss goals.

Motivation Advice Hard To Find

The Internet offers a bewildering array of diets and weight loss eating plans, but advice on motivation when dieting is in extremely short supply. Given the strong link between diet-compliance and motivation, this lack of motivational help is surprising to say the least. It may stem from the fact that many diets are created by people who lack hands-on experience of helping people to manage their weight. Perhaps they see weight loss as a biological rather than a human process. If so, I think it’s a mistake.

Motivating Yourself To Lose Weight

I tell all my clients that starting a weight loss diet is like starting a journey. And like any journey it requires preparation. We need to look ahead and plan how to overcome problems that occur along the way. By doing this we take control of the process and greatly increase our chances of success.

Unfortunately, many dieters don’t plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren’t enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

Stop for a moment and imagine taking your family on a camping trip. Do you rely on your enthusiasm and willpower for food and shelter? Of course not. In all probability you spend hours beforehand carefully packing and preparing for every eventuality, and the whole trip is carefully planned out in advance.

Yet when you start a diet-journey, many of you set off without any kind of planning or preparation. It’s as if you are convinced that everything will go smoothly. But let’s face it, what diet ever runs smoothly? Answer: none! So what happens when we encounter a big problem? Answer: we wobble, and often quit.

We Need To Plan New Thinking Habits

Planning a diet-journey doesn’t involve packing equipment, it involves packing “new thoughts”. We need to rehearse and adopt new ways of thinking in order to overcome problems during our journey. This isn’t psycho-babble – this is plain common sense. After all, successful dieting is largely a matter of motivation and attitude. It’s about what goes on between our ears!

The Most Common Dieting Problem

The most common problem we face when dieting is boredom. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our “sensible eating habits” while everyone else seems to be having a good time.

Losing Direction Leads To Boredom

We get bored when we lose our sense of direction. So to overcome it, we need to reestablish exactly where we are going. Remember, dieting is not an aimless process, it’s a journey from A to B. Here’s how we think when we lose direction:

“I’m really bored with dieting, it’s such a pain. I don’t have any freedom any more. I can’t eat this, I can’t eat that… I’m fed up. I can’t share food with the girls at work, I can’t eat at my favorite restaurants, I have to keep saying No to food when I visit friends, I have to watch my family eating in front of me, I don’t have time to exercise properly, I’m never going to lose weight and I’m feeling really miserable. Heck! Life is too short for this…”

This kind of thinking is totally demotivating. It focuses exclusively on the negative aspects of dieting and signals complete aimlessness. No weight loss goal is achievable when we think like this.

Weight Loss Motivation

A Better Way of Thinking

Now let me show you some better alternatives. Please compare them with the above example.

Example 1

“Hmm, my diet isn’t going so good. But I’m not going to make excuses. I’ve wasted enough time making excuses to myself. From now on, no matter what happens, I’m going to be honest with myself. So what do I want? I want to lose weight and get myself into shape. Why? Because I really want that beach holiday (or other very selfish goal) which I promised myself. I want it so bad I can touch it! Okay, so I need to learn how to eat properly – big deal! I can easily do this if I put my mind to it. Heck! Eating good food isn’t difficult. What’s difficult is seeing myself being overweight for the rest of my life. I want something better. Something a lot better than a fistful of nachos or a dollop of fatty dessert.”

Example 2

“Hmm, my diet isn’t going so good. So let me remind myself why I’m dieting. All my life I’ve been eating to please other people. My mom said “eat this”, so I ate it. My school friends said “have some of this”, so I had lots. My work colleagues now say “have a slice of this”, so I have two! And my kids say “you must try this”, so I try it. And every time I make an effort to lose weight, everyone says “forget about your diet, eat some of this” so I do. Well that’s enough! No more eating to please other people. Today I’m going to start eating to please me. And what pleases me is the idea of wearing a size (?) dress to my daughter’s wedding (or other very selfish goal). I realise I need to eat properly, but this is a ridiculously tiny price to pay for achieving my goal. Heck! Eating good food isn’t difficult. What’s difficult is carrying my excess weight around all day. I want something better. Something a lot better than a 4-cheese pizza or a box of cookies.”

Example 3

“Hmm, my diet isn’t going as smoothly as I thought it would. Never mind, I’m sure this is quite normal. I can’t expect to change my regular eating habits without a few hiccups along the way. Besides, I’m looking for more than the few minutes of pleasure I get from filling my stomach with junk. I want a lifetime of pleasure – real pleasure from looking good and being taken seriously and who knows, maybe finding a great partner. I know other people see me as a fat person – goodness, at times I do too! – but this is exactly WHY I want to change. I’m tired of being fat. Real tired. And if this means learning how to eat good food, then let’s do it! And when it gets tough I’m going to login to Anne Collins forum and get help. All I know is, I want to make it happen!”

Example 4

“Hmm, my diet isn’t going as smoothly as I thought it would. This morning I watched my colleagues eat a whole birthday cake – it looked delicious – and I sat there feeling miserable and deprived. Then I went for lunch with a friend and chose a tuna salad while she ate half a pizza followed by two slices of cheesecake. It was torture! But then I started thinking to myself “what’s more important – a few slices of cheesecake, or a really lean shape?” And I decided that looking good was what I really wanted. I know that it’s not going to happen overnight, but if I can persevere and learn good eating habits along the way, I know I’m gonna make it…”

Example 5

“Hmm, my diet isn’t going as smoothly as I thought it would. But at least it’s not a race. So who cares if I have a few wobbly moments, as long as I get where I want to go. At 26 I’m in the prime of my life, and I want to make the most of it. I’m tired of my slim friends getting all the best guys. I want to turn a few heads myself. I want the attention and I want to be taken seriously, and if I have to spend 12 months dieting – heck! I’m gonna do it. Last week I saw a friend of mine in hospital who lost a leg in a car crash. The doctors say it’s going to take her 12 months to relearn how to walk. Now that is tough. By comparison, my journey is easy. And as long as I keep reminding myself of this, I’ll be fine.”

Points To Remember

1. A diet is a journey from A to B.

2. Feeling bored is a sign we are losing our direction.

3. When we lose direction we need to regain it, fast!

4. The way to regain direction is to remind yourself why you are dieting.

5. You are dieting because you want something better than a plate of fattening food.

Getting Help To Lose Weight

Changing our eating habits is much easier when we get support from other people. So make sure your online weight management plan includes membership of a forum. Because only people can offer you the sort of encouragement you need to achieve your personal weight loss goals.

The Truth About Fat In Foods

Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?

The Truth About Fat In Foods

The key issue here is recognizing which type of fat your body needs, how much your body The Truth About Fat In Foodsrequires and which type is your enemy. Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet.

There are two types of fat to be aware of. Saturated fats – let’s call them “the enemy” and unsaturated fats – “the good guys”! It is easy to tell the difference because saturated fats are hard at room temperature. Saturated fats are not essential to your health. They come from animals and are found in meat, eggs and cheese. They are harder to digest and full of cholesterol.

Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil. Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation – a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil. Good sources of Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil. Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil. Here are some important facts about fat in our diet.

1. Fat is the ‘energy reserve’ of animals, plants and humans.

2. The ideal body-fat ratio should be approximately 19-26% of a woman’s body weight, and 12-18% of a man’s body weight.

3. There are two different types of body fat – brown and yellow. Brown fat is situated inside the body and is ‘active’, containing mitochondria that produce heat (thermogenesis) and as a result burn energy. Yellow fat is found nearer the surface, is less active and more likely to accumulate. Women tend to have a higher ratio of yellow fat than men.

4. Women need higher levels of fat because it is essential for reproduction and so the body stores it ‘just in case’.

5. An average healthy intake of good fats in the diet should be approximately 30-40 grams a day. The fat content of diets in affluent populations can be nearly four times this amount!

6. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter’s fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds’ fat content of 73%, of which just 12% is saturated and 21% monounsaturated and 67% is polyunsaturated.

7. Heat, light and oxygen destroy essential fatty acids, which is why it is best to keep oils in dark containers.

8. Essential fats must come from the diet because your body cannot produce them. The essential healthy fats are Omega 3 and Omega 6 (known as essential fatty acids).

9. Weight for weight, fat provides more than twice the amount of usable energy than carbohydrates or protein (you’ll find 9 calories in every gram of fat).

10. Fat contributes to the palatability, texture and the smell of many foods, it also slows down the process of digestion providing an extended period of satiation after a meal.

When you know the good from the bad, fat is not as bad as you might think.

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

How To Avoid Common Diet Scams

Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money.

Why Do People Buy Products That Are Scams?

Denise Bruner, MD, MPH, FASBP is a specialist in weight loss, and a fellow in the American Society of Bariatric Physicians. She shares one of the major reasons that weight loss scams flourish today: “We live in a society today that wants immediate gratification. This is reflected in our willingness to buy from those that promise ‘instant results’”.

The increasing obesity in our society, and hopes that weight loss can be achieved without lifestyle changes fuels the growth of frauds. Bruner states, “In the U.S., currently 61% of the population is overweight, and the numbers are going up. There’s a huge market out there for weight loss products. After all, it appeals to us to find out that you can ‘Lose 30 pounds in 30 days.’ We don’t want to have to deprive ourselves of our favorite foods, and want something that will ‘magically’ absorb the calories.”

Jeannette Kopko, Senior Vice President of the Better Business BureaHow To Avoid Common Diet Scamsu for Dallas and Northeast Texas, agrees that illegitimate weight loss products feed on false promises: “People are fooled by these scams because they hope that they aren’t scams. They hope that they’re real, and are an easier, faster, painless way to lose weight.”

With the huge demand for weight loss products (and their revenues), companies are more than willing to become suppliers-whether or not their products work. Kopko states, “The number of companies hawking bogus supplements and weight loss products is increasing rapidly in recent years.”

How can you spot a weight loss scam?

Typically, weight loss scams make promises that aren’t realistic. Headlines that promise weight loss without dieting are always scams, since calorie reduction is the basis of any true weight loss program. There are no legitimate weight loss programs that allow you to “eat whatever you want” without limit. As Monica Revelle, public relations specialist at the FDA notes: “If it sounds too good to be true-it is!”

Other tips offs that the weight loss product is a scam include:

* Claims to be a “secret” formula: Products that claim to have secret formulas are scams. Dr. Bruner feels strongly on this issue, and states, “There are no ‘secrets to weight loss’ being held away from the public. In America alone, an estimated 100 people a day die from obesity; we could prevent 300,000 deaths annually if there was a real product that made weight loss simple and safe, and physicians would be the first to prescribe them.”

* There’s no physical address for the business. Legitimate products and services will have a physical address and phone number. Be wary of those that only offer a mailbox, or a toll-free number to call manned by “help center” personnel. Kopko shares, “While not all companies that have P.O. or private mail boxes (PMBs) are illegitimate, plenty are. Check to see if there are the letters ‘PMB’ after a physical address; this indicates that it’s really a private mail box, that can forward mail to anywhere in the world.” She adds that the Internet is also being used to promote frauds, and adds, “You can’t judge how good or legitimate a product is by how professional the web site looks. This only reflects how good their web designer was.”

* They promise rapid weight loss. Weight loss that is too rapid is not only unhealthy, but is normally quickly regained. The best plans advocate moderate goals, with slow, steady weight loss of about 6-8 pounds a month over a long period. Dr. Bruner states, “Any product that offer overnight or rapid changes is a fraud.”

* They state that they can help a person lose fat or cellulite in a specific part of the body. Body fat is lost overall, not in a spot, and ads that claim otherwise are frauds.

* They promise permanent weight loss. No product can do this, since permanent weight loss is maintained by lifestyle changes.

By avoiding products with the above “red flags” in their advertising, you can protect yourself from illegitimate products-and save money.

Types of Weight Loss Scams

Weight loss scams can range from the highly illegal (and even dangerous) to the mildly unethical. Kopko states, “There are degrees of fraud and misleading consumers. Some are scams where the person doesn’t receive anything at all when they send in their money. Another form of scam is when the customer sends in money, and they get a product that has no benefit, such as a sugar pill.”

Other weight loss scams use questionable practices, such as making claims for an ingredient-but without scientific studies to back them up. Kopko adds, “In yet other scams, the product has very low levels of active ingredients, so the person doesn’t get the desired result.”

Some products sell because their names are similar to real products-even though they don’t contain the same ingredients or quality. Dr. Bruner warns that these knockoffs are frauds: “The person thinks, ‘Oh, I can get this a lot cheaper here…’ but be careful, and check it out thoroughly first.”

Kopko has seen all types of weight loss scams during her years with the Better Business Bureau. She remembers, “Years ago, in our area, there was a business that sold ‘weight loss glasses’; one lens was blue, the other brown. Supposedly, the two colors ‘confused the brain’ and the person didn’t get hungry.” She adds, “Another fraud was weight loss “bath powder’ that a person pours into the tub, that promised weight loss.”

Today, popular scams are pills, powders, patches, and herbal teas that supposedly promote weight loss.

One recent scam was a powder taken a few hours before sleep. Kopko states, “It promised that the fat would “melt away” while you slept. The only benefit was that the person gave up their bedtime snack when they took it; there was nothing in the powder to help. And the person who bought the powder was then deluged with other products from the company that would ‘make the product work better.’ It was all a huge fraud.”

Dr. Bruner has also seen a variety of weight loss scams over the years. She states, “I’ve seen people wearing inserts in their shoes; the manufacturers claim that they hit pressure points to relieve hunger (it doesn’t work). Another scam is a ‘“chocolate patch’ designed to reduce cravings for chocolate, or wearing special clothing to spot reduce areas.” She notes that in Europe, another popular weight loss fad is getting attention: “In Europe, right now mesotherapy, injecting a drug into the muscle, is a very popular fraud.”

FTC’s sokesperson Shirley Rooker notes that the FTC recently stopped another popular weight loss scam-and the company was forced to pay back millions to consumers taken in by its fraudulent ads. She notes, “The Enforma System claimed that its products increase the body’s capacity to burn fat and would help the body burn more calories while just standing or sitting around doing nothing, even while sleeping. And the TV ads stated that consumers could enjoy fried chicken, pizza, and other high-calorie, high-fat products and still lose weight. The FTC complaint charged that there was no proof that Fat Trapper and Exercise in a Bottle really worked.”1

Why Aren’t They Stopped?

With the huge numbers of weight loss frauds out there (it only takes opening up a magazine, or surfing the Internet to view some), the question of why they are allowed to continue is raised.

Kopko says, “I get a lot of calls from people who ask, ‘Why isn’t something being done?’ about a scam. Basically, the answer is: until we receive complaints, a fraud can’t be investigated.” She adds that many times, people who are scammed don’t file reports. “They don’t want the bother, or they don’t know where to turn. The complaints we get are probably only a fraction of the problem that’s out there.”

She warns that not being shut down is not a guarantee of reliability. “Just because a business is out there, selling weight loss products doesn’t mean they’re legitimate; it may just be that they haven’t been caught yet. This is why it’s so important to be an aware consumer. “

Once complaints are made, law enforcement will step in and start investigating weight loss frauds. They often prosecute illegal businesses, and force them to make restitution to their victims. But Kopko shares that not every questionable weight loss product can be dealt with in this manner: “Some scams might not be illegal-just unethical. They market their products in a way that implies benefits, instead of stating them outright, and skirt the legal boundaries of false advertising.”

In some cases, stopping a fraud takes time because of the decision over who has jurisdiction, and the time needed to gather the data to begin prosecuting a company. For instance, the FDA’s Moica Revelle states that they only have jurisdiction over scams in which a product is proven to be unsafe. “We monitor the quality and safety of weight loss products; but we don’t have jurisdiction if there’s no evidence of harm done.”

In many cases of false advertising, the FTC steps in, and uses information gathered by other agencies to make their case against a company. Kopko states that the Better Business Bureau, while not having jurisdiction itself, make their task easier. “We keep information about businesses on file, including complaints against them, and share this with law enforcement and government agencies.”

How To Protect Yourself From Scams

One of the best methods of protecting yourself from weight loss scams is to seek medical advice from a qualified physician who specializes in weight loss (bariatric medicine). At times, this means first coming to terms with a realistic view of weight loss. Dr. Bruner states, “Losing weight isn’t simple or easy.

Basically, it means reducing calories and exercising, but it must be individualized to the person’s needs. For instance, the person with insulin resistance needs a higher protein, lower carbohydrate diet so they won’t feel that they’re starving; and those with allergies (such as to wheat or yeast) will need a diet that avoids these items.”

To protect yourself from scams, check the product out first with your physician. And if possible, try to avoid “impulse buying”. First investigate the product and the company’s reliability with consumer organizations. This can save you needless expense and disappointment in the long run.

Another method of avoiding scams is to visit sites that investigate consumer frauds-and check out a company before buying. Kopko states, “The Better Business Bureau is a participant with the Sentinel Database (online at ) which allows consumers and law enforcement to view trends and complaints against businesses. You can also go online to our national web site at to check out a company nationally. Just click on the “consumer info” link, and look up diet fads and scams that have been reported.”

Weight loss scams are on the rise, and the numbers of companies using fraudulent advertising are multiplying. By taking the time to carefully investigate a company and its products, and choosing to work with a qualified physician on your weight loss goals, you can save yourself needless expense and disappointment. Best of all, you can get started on the road to real, achievable weight loss goals while maintaining good health.

Lose Weight App – Your Smartphone And Your Diet

Is there such a thing as a lose weight app? There are plenty. Pull out your phone right now and see.

Lose weight app

Now for the fun part. At least if you like tech things. And who doesn’t these days?

You will want to find some great tracking apps to keep track of what you eat. There are plenty out there. And many great ones are free.

Now the weight loss program you are with may have their own. But even so, check the app store and see what is new.

This is where losing weight can almost be like a game. Tracking what you eat is not only fun. But it is incredibly useful.

Not only will you see the calories you are taking in. But you will be able to measure it against your goals. You can see how many calories you have yet to eat today. Or maybe how many you need to shave off tomorrow.Lose Weight App

Now these apps are getting better and better all the time. That is why I don’t necessarily want to give a bunch of links here. Because something newer is always coming out. And that is what you want.

You will be amazed at the amount of detail they can provide. And how they can be used to track and motivate you on your weight loss journey.

One of my favorite features is scanning what I eat. That’s right, those little bar codes can used for all kinds of things. Like telling you if that is something you should be putting in your mouth in the first place. I am waiting to find the app that makes noise when I go over the limit. They are probably out there. Or should be.

So have some fun here and checking out the lose weight app. It isn’t like the olden days when the best you could do was get a food scale and weigh everything. We have come a long way since then. Tech is your friend when you decide to lose weight. And we can’t say that about many things.


Tips On Losing Weight

One of the best tips on losing weight: Don’t weigh yourself every day.

Tips on losing weight

Congratulations if you have decided to lose weight. I can tell you from experience that it can be one of the most important decisions you can make. For your own health. And for others in your life.

Now for tips on losing weight. The very first thing you should do is go to the scales. Grin and bear it. Find out the damage. And see the starting point. Not too hard, right?

Then slowly put the scales away. They are not your friend. You won’t be seeing them for a while.

One of the least productive activities can be to weigh yourself every day. There is a really good chance you won’t like what you see. And it will not be good for your motivation. No weight loss program works in a day. Or even a few days. You are in it for the long haul, right?Tips On Losing Weight

So make a promise that you will only weigh yourself every week, at the most. That way you will see real progress. And that will be amazing for your motivation. Trust me on this one. I know from experience how depressing it can be to feel like it just isn’t working.

Now if you aren’t weighing yourself constantly, how do you know if you are making progress? I have found two better measures.

First check your clothes. How do those jeans fit? Or that shirt collar? Or that belt? You will know if you are getting anywhere even without the scales just by keeping track of how your clothes fit. Make sense as tips on losing weight?

Second is that you will start to hear from others that you look like you are losing weight. How often do you mention to friends, family, co-workers, that it looks like maybe they have been gaining a bit of weight? NEVER, right? Of course not. Who wants to hear that? So that just goes unsaid.

But when someone is noticeably losing weight, people want to comment. That is a great thing to be able to say to someone. You have done it before. So if you are making progress, you will hear about it. Trust me on this one too.

And one other thing to make sure you do is to take a picture – the “before” shot – as you start your journey. Make it bad. Look sloppy. Like you need a bath even. Okay, this may not be a hard thing to do – it may come naturally if you have let yourself go for a while. But you will want that photo in the future. So you can see who you were. And honestly not many people take a lot of pictures when they weight the most.

Weight Loss By Drinking Water

Is there a ways you can weight loss by drinking water? Well, not just water alone. That isn’t going to work. But to help yourself stick to the program, drink lots of water.

Weight loss by drinking water

Water is going to be your friend. We are told a lot of the time that we should drink several glasses of water every day. Some say it should be 8 glasses. Some more. But the story is the same. Drink water.

The most obvious benefit is that it will keep you from feeling hungry. To a degree. So use that benefit to your advantage. When you get hungry, think about drinking water instead.

Now it has been my experience that this is a learned activity. Once you start to consistently drink water when you know that you would rather have a Krispy Crème donut, you will be training your body to like water.Weight loss by drinking water

Another suggestion is to switch out your current beverage selection with water. How often do you just drink water with a meal at a restaurant? Or with dinner at home? For me that was not usually the case. But after you start getting used it, it will be amazing how easy it is.

What about coffee? Is that a good substitute? Okay, to be honest I have no medical basis to give advice on this. But I have heard that coffee is not always the right thing to be turning to. Now coffee has its benefits.

I have to admit that I like seeing those stories on the internet about how good coffee is for you. But the best advice is to do it in moderation. (Don’t we hear that a lot? About a lot of things?) I can’t say that I have been good at cutting way back on coffee here. But it is up to you.

Water could still be a good alternative. Just remember weight loss by drinking water. Some of the time at least, right. Give it a try and see how it works out? It can’t hurt.

Get Others Involved In Your Diet

Get others involved. Your friends and family are on your side when you are wanting to lose weight.

Get others involved in your diet

Chances are there are many reasons why you have made the decision to lose weight. Of course it will make you healthier. And you will feel better about yourself. And you will be less prone to disease. Okay, you already know the reasons.

Motivations are key here. Honestly it all lands on you, right? But one of the best motivations is to lose weight is for others in your life. They have a vested interest in your health. Right? So get others involved in your diet.

It is very important that you let others know of your decision. That will help for a few different reasons.Get others involved in your diet

First they will be supportive. Knowing that you are watching what you eat, they won’t try to tease you by eating that Twinkie in front of you anymore. (Maybe they should join you on your weight loss plan?) And they will understand when you don’t want to order that appetizer when eating out.

Your temptations will diminish. When you have others keeping track of you, watching you, will you go for that desert tray like you used to? Chances are you won’t.

People are social animals. There are others in our lives that have tremendous impact. Most for the good. And when they see you trying to make improvements. They will want to be a part of it. And help you out. Get others involved in your diet.

Also when you slip – and we all do – they will be there to help you get back on track.

You know one of the best reasons to get others involved is that there is a good chance they could also use a reason for losing weight themselves. And if they see you making and effort and succeeding, they just might get on board. How amazing would that be? 

Never Go Hungry Diet

Don’t go hungry. It won’t last.

Never go hungry diet

If you have made the decision that it is time to lose some weight, the greatest fear is not being able to stick with it. You are not alone.

How many times have you started a new diet? And then soon you were just so sick and tired of being hungry that you threw in the towel? This is me. I can identify with this.

To be a success, any program of controlling what you eat, and losing weight, is to not be hungry all the time.

Never go hungry diet

Okay, to be honest, you are going to be hungry some of the time. After all, your body is trying to tell you that you need more calories. Expect it.

But it is how you much hunger you can tolerate that will be the most important factor in whether you are successful. Or not. That is key to a never go hungry diet.

So how do you do it? Not feel hungry all the time? There are a few tricks.

  1. First space out what you eat
  2. Keep busy to keep your mind off it
  3. And keep hydrated by drinking lots and lots of water. More on this later.
  4. Learn what foods can help make you feel fuller – there are some good resources out there. Just let me know if you want some recommendations. For example I have heard that cinnamon can do this. And you know it works for me.

Concentrate on your motivation. Remind yourself why you are doing this.

Is it to lose weight? To fit into those clothes? To be able to look in the mirror? Probably not.

You are doing it because you know how you will feel about yourself once you are successful, right? And how you know others – the important ones – will feel about you too.

So go out there and try out the never go hungry diet.

Eating The Same Thing Every Day

On your diet should you be eating the same thing every day?

A lot of people say that having variety is a key to healthy eating. That may be true. But it not going to be the best way to control what you eat. And that is important if losing weight is your goal.  This is how it works for me.

Eating the same thing every day.

Now this doesn’t mean that you should never vary your diet. But limit it. This way you can control what you eat.

Think of the last time you visited a new restaurant. Or decided to cook something you have always wanted to try. Did you eat light? Or did you go for it all? I know that I always want to try too much when it is a new experience. And this will not lead to eating theating the same thing every daye same thing every day.

One good thing about having the same thing for breakfast and lunch is that it will save you a ton of time. I know that is how it works for me. If I don’t have to made decisions on what to eat 3 times a day. But only 2.  Would that help out when you are trying to lose weight?

Check this out if you want to see the plan I am currently using to make my diet more simple.

It means that I can save that decision-making brain power for something more important. Some people say that we have the ability to make only so many decisions in a day. And then we get sloppy. Ever said yes to rust-proofing when buying a car just because you were too tired to think of a reason not to?

Some people wear the same thing every day for the same reason. No early morning decisions on what to wear. It can lead to less stress. So why not do the same for eating the same thing every day?

My recommendation is to try this out. Go for a week eating the same – sensible – things for breakfast and lunch. And you can see if it works for you just like it does for me.