We love following celebrities on Instagram, but some of their healthy living habits seem pretty far-fetched and impeccably curated. That’s why we love Goldie Hawn’s super-honest account, which shows that doing what’s good for you isn’t all about perfect yoga poses and waist trainers. Plus, it can be pretty freaking fun. You’ll crack up as you watch her dancing in her gym sneaks and fitting in a workout with her pups. Check out some of our favorites below:
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It’s the standard date setup: mood lighting and overpriced cocktails. You can barely read the menu, but damn do you look good. The other downside? New research suggests dimly lit restaurants may be to blame for poor food choices.
In fact, people who ate in well-lit rooms were nearly 25 percent more likely to eat something healthy (think veggies and salmon instead of fried chicken and mashed potatoes), while diners in darker restaurants ordered food that had nearly 40 percent more calories.
Researchers say it has to do with how alert you are. When given caffeine, diners in both bright and dark rooms were equally likely to make healthy meal choices. So instead of forgoing date night or boycotting restaurants with a romantic ambiance, get a cup of coffee with your meal or simply be more mindful of what you order.
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Source: http://www.sonima.com/food/lentil-veggie-burgers/
As we lean into the start of summer, I’m craving food that is juicy, delectable, easy, and fun. I want meals that lend themselves to the joy of the party, rather than becoming the main event, as is so often the case around holidays in the colder months. Watermelon, popsicles, vibrant salads, ice cream, and, yes, veggie burgers.
Raised a vegetarian, I have long held a very special place in my heart for veggie burgers. I remember the first, epic GardenBurger I tried, the way its savory blend paired so perfectly with melted cheese, avocado, dill pickles, and tangy ketchup. I’ve tried many a veggie burger since then, and have come to appreciate those that stay vegetable-centric while hitting as many umami notes as possible.
These burgers, made of earthy lentils, rich caramelized onions, brown rice, sautéed mushrooms, smoked paprika, and shredded mozzarella, are the perfect answer to every summer barbecue.
The post Caramelized Onion & Lentil Veggie Burgers appeared first on Sonima.
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Source: http://www.sonima.com/videos/breast-cancer-community/
Watch video on YouTube.
https://www.youtube.com/watch?v=0d0EqsoYb4A
Quality healthcare rarely starts and ends in an exam room. Some extraordinary medical facilities extend their services well beyond hospital walls as proven by the Dubin Breast Center of the Tisch Cancer Institute at Mount Sinai Hospital in Manhattan. In this video interview, Sonima.com’s founder, Sonia Jones, learns more from Yannette Tactuk, a clinical oncology social worker at the center, about the various ways medical workers can make themselves available both on- and off-site. In addition to keeping current patients engaged and feeling supported through activities—including a Crafts and Laughs night, a swimming club, a yoga group, a young women’s group for breast cancer survivors under 40, etc.—the Dubin Breast Center also hosts outreach initiatives where providers visit local communities, like East Harlem, to raise awareness about breast health and offer referrals for free detection exams, such as mammograms and biopsies, at the center.
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Source: http://www.niashanks.com/ultimate-lift-like-girl-workout-template/
Introducing one of the most versatile and effective strength training workout templates.
While this ultimate Lift Like a Girl workout template shouldn’t be labeled as a holy grail or top secret program (because, as you know, no such thing exists), it is beautifully effective and versatile. Use this template and follow the accompanying guidelines and you’ll definitely achieve some incredible results.
What Is The Ultimate Lift Like a Girl Template?
Great question. At its core it’s about simplicity. Not “simple” for the sake of being simple, but because it’s wonderful for those who want to get in the gym, work hard, and then get out and get on with their lives.
The longer I’m in the health and fitness world, the more I appreciate the beauty and effectiveness of simplicity. Far too often, many people complicate the hell out of working out. You see people with spreadsheets, calculators, and heart monitors and it takes them half an hour just to set up their workout.
Strength training does not need to be that complicated. (Please note: competitive athletes do require specialized training. This template is meant for trainees who want to look good and feel great without spending a ton of time working…
Source: http://feedproxy.google.com/~r/tinybuddha/~3/SdUzFpQJTtM/
“When a person is born we rejoice, and when they’re married we jubilate, but when they die we try to pretend nothing has happened.” ~Margaret Mead
It was five years ago this month that my father passed away from cancer. About four months before his death, his oncologist gave him a bleak diagnosis, telling him to get his affairs in order because he could die at any time.
Our entire family was dumbstruck. Here was a man who appeared to be strong and generally healthy.
He was a youthful sixty-eight years old. Just months into his retirement after a long and impactful career in social work, this was my dad’s time to enjoy the pleasures of post-retirement life, not brace for a devastatingly premature death.
Summoning every bit of optimism resident in my being, I refused to accept he would fall to cancer.
I knew the power of a healthy diet, exercise, and other holistic modalities in extending the longevity of cancer patients. I would do whatever it took for my father to survive.
I spent hundreds at Whole Foods in a single visit, buying up the most potent anti-cancer foods and supplements.
I researched every type of cancer therapy under the sun.
I encouraged my father to modify his diet, follow a juicing regimen, and consul…
Source: http://www.runningonrealfood.com/how-to-cook-spaghetti-squash/
I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so easy and yields perfect results every time. I like to cook a spaghetti squash every Sunday to have on hand for recipes…
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The post How to Cook Spaghetti Squash appeared first on Running on Real Food.
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Source: http://www.foodpolitics.com/2016/06/weekend-reading-science-nutrition-research/
I’ve just started getting a new Science and Research newsletter from William Reed: Informing Business Growth.
Some of the listings focus on dietary patterns or emerging microbiome research:
High-carb meals better in curbing appetite amongst the obese: Study: Foods high in carbohydrates may help promote better short-term appetite control than high-fat foods, a nutritional study has revealed. .. Read
CVD prevention strategies should focus on eating more ‘good’ foods, not avoiding ‘bad’ foods: Greater consumption of foods found in the Mediterranean diet may be more important for prevention of heart disease and strokes than avoidance of ‘unhealthy’ processed foods, a new study finds. .. Read
3 years, 3 countries, 222 children: Big gut data tracks impact of hygiene on microbiome Gut microbiome development in the early stages of life may explain the rise in autoimmune diseases such as diabetes and multiple sclerosis, a study reports. .. Read
Crowdsourcing control: Don’t make it a free for all, warn researchers: With momentum building for crowdsourcing and funding as a platform for nutrition research, scientists warn that greater control may be needed to safeguard the quality and validity of such studies. .. Read
Gut flora composition linked to health, diet, and lifestyle, pioneering population study reveals: In one of the first population-wide studies on gut flora variation, a distinct link between gut bacteria and health, diet, and lif…
Source: http://www.theminimalists.com/wow/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Twitter, Facebook, Instagram
What a month! We just finished our Minimalism Documentary Tour 2016—bringing Minimalism: A Documentary About the Important Things to more than a dozen cities across North America—and we were blown away by the response.
Not only did every event fill the rafters, but we saw immense diversity among the crowds: high schoolers and grandmothers, executives and factory workers, stay-at-home dads and single parents. Everyone on every spectrum was represented, and they all shared one thing in common: they’re all striving to live a meaningful life.
You can find some of the photos from our tour on Instagram, and you can listen to a few of the live, post-movie Q&A sessions on our podcast.
Updates
With the tour in the rearview, here are some updates about the documentary…
Whoa. We received news from Gathr, the film’s distributor, that, after its first week in theaters, Minimalism is officially the number one documentary of 2016 (the largest U.S. box office opening for a documentary so far this year). Yay! Thank you for your eagerness, enthusiasm, and support. And thank you for sharing this film with the people you care about most. With your help, our simple-livi…
Source: http://feedproxy.google.com/~r/tinybuddha/~3/NqXjbCL5gnc/
“Love isn’t everything. It’s the only thing.” ~Steven Hayes
Things go wrong in life. Distress and confusion can take root, sometimes leading to harsh self-criticism, depression, or anxiety.
We sense that love heals, and it does.
I once visited an orphanage for abandoned infants, and every toddler who I carried clung tightly to me. I can still feel their little arms clasping me desperately.
We crave love as we crave oxygen.
But what is love?
Is it something you wait for?
What if love is more than a feeling?
What if your choices and actions can bring the spirit of love to life?
Love has many shades and nuances. Here are some forms of love that you can start creating today.
Love as patience
I used to be obsessed with outcomes. A perfectionist intolerant of failure, I was constantly trying to prove my worth. This made me unpleasant to others, and to myself.
One day our little son was running around noisily while I tried to concentrate. Irritated, I put an arm out and he crashed into it. He started crying, and I felt deep shame.
I resolved to change. I’d been sacrificing what made life worth living: relationships, health, talents, and even family happiness. I’d been neglecting everything and everyone, including myself…