Source: http://www.thefitbits.com/2016/06/why-closing-little-stoke-parkrun-is.html

Yes, you read the headline right. Cancelling Little Stoke parkrun is a GOOD thing. We all need to remember that.
I’m sure I won’t be the first person to have an opinion on this. Nor the last. Runners across the country, including former Olympians Paula Radcliffe and Dame Kelly Holmes, have been supporting the campaign to keep Little Stoke free after Stoke Gifford Parish Council voted to charge runners £1 each to use the park.
That might not seem much but it’s a matter of principle – parkrun is, and should always remain, FREE to all. It represents everything that’s great about running – community, inclusivity, health and wellbeing. We run parkrun to feel part of something. To push ourselves to achieve more. To be healthier, and happier. To bring people together, and build a better future for us and our children.
Over 8,000 parkrunners this week were first timers. Running participation has increased hugely over the past few years, with one million more people running every week than a decade ago. parkrun is helping to change the world into a healthier place.
After much discussion from both sides, this week the final decision from the Council was to revoke permission for the event –  much…

Source: http://evolutiontucson.com/most-common-deadlifting-mistakes/

By Aris Demarco

The deadlift is perhaps the best way to demonstrate pure full body strength. Like a big squat, a big deadlift is generally representative of a strong lifter overall. Also like the squat, the deadlift involves almost all the major muscle groups of the body—the entire torso, including the stomach and upper and lower back; the entire posterior chain; the legs, and the grip. As such it is a phenomenal developmental exercise especially when we take into consideration all of its variants: conventional, sumo, snatch grip, one arm or one leg, pulling from varying heights or with different bars or implements, and more interesting ways of lifting a barbell from the floor like zercher or Jefferson lifts. Finally, the first way the deadlift is taught and for many, the only way the deadlift will ever be done is in the hinge pattern—one of the more important basic movements that a human body can perform.

Despite the massive potential for variation in deadlift form, there are a few basic rules that should always be followed to make the lift both safe and mechanically efficient. And… guess what… plenty of people don’t know about them or ignore them completely. We try to instill these general guidelines as soon as possible in all of our clients; but when I venture outside the most common mistakes I see are as follows:

Starting the lift with the hips too low
Starting the lift with the bar too far away from the shins
Loss of torso integrity

<p…

Source: http://romanfitnesssystems.com/articles/feminism/

“Does feminist mean a large unpleasant person who’ll shout at you or someone who believes women are human beings? To me it’s the latter, so I sign up.” – Margaret Atwood

If you’re like my generation—those selfish little millennial pricks—you get it.

If you don’t get it, then you probably sympathize with the people who hold to their belief that a feminist reflects, as Margaret Atwood puts it, an unpleasant person who’ll shout at you. In this case, we can deduce a few things:

You spend too much time in the WRONG corners of the internet.
You misunderstand the whole “PC Culture” thing.
You work “libtard” into conversation on a regular basis.
Same with “feminazi”. 

Though you’re my age and likely hate the generation of which we’re a part, you still go about your days Facebooking and Tindering and Internetting, in general.

What good is the internet if you can’t meet a lifemate or, at the very least, a suitable fuck buddy?

In order to do that — and in order to be a productive, functioning member of society — you need to know what feminism is and what feminism isn’t. 

What Feminism Actually Is

While it c…

Source: http://greatist.com/live/goldie-hawns-instagram-account-is-all-of-us-trying-to-be-healthy?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

We love following celebrities on Instagram, but some of their healthy living habits seem pretty far-fetched and impeccably curated. That’s why we love Goldie Hawn’s super-honest account, which shows that doing what’s good for you isn’t all about perfect yoga poses and waist trainers. Plus, it can be pretty freaking fun. You’ll crack up as you watch her dancing in her gym sneaks and fitting in a workout with her pups. Check out some of our favorites below:

…

Source: http://greatist.com/live/these-types-of-restaurants-make-you-want-to-eat-more?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

It’s the standard date setup: mood lighting and overpriced cocktails. You can barely read the menu, but damn do you look good. The other downside? New research suggests dimly lit restaurants may be to blame for poor food choices.

In fact, people who ate in well-lit rooms were nearly 25 percent more likely to eat something healthy (think veggies and salmon instead of fried chicken and mashed potatoes), while diners in darker restaurants ordered food that had nearly 40 percent more calories.

Researchers say it has to do with how alert you are. When given caffeine, diners in both bright and dark rooms were equally likely to make healthy meal choices. So instead of forgoing date night or boycotting restaurants with a romantic ambiance, get a cup of coffee with your meal or simply be more mindful of what you order.

…

Source: http://www.sonima.com/food/lentil-veggie-burgers/

As we lean into the start of summer, I’m craving food that is juicy, delectable, easy, and fun. I want meals that lend themselves to the joy of the party, rather than becoming the main event, as is so often the case around holidays in the colder months. Watermelon, popsicles, vibrant salads, ice cream, and, yes, veggie burgers.

Raised a vegetarian, I have long held a very special place in my heart for veggie burgers. I remember the first, epic GardenBurger I tried, the way its savory blend paired so perfectly with melted cheese, avocado, dill pickles, and tangy ketchup. I’ve tried many a veggie burger since then, and have come to appreciate those that stay vegetable-centric while hitting as many umami notes as possible.

These burgers, made of earthy lentils, rich caramelized onions, brown rice, sautéed mushrooms, smoked paprika, and shredded mozzarella, are the perfect answer to every summer barbecue.

The post Caramelized Onion & Lentil Veggie Burgers appeared first on Sonima.

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Source: http://www.sonima.com/videos/breast-cancer-community/

Watch video on YouTube.
https://www.youtube.com/watch?v=0d0EqsoYb4A

Quality healthcare rarely starts and ends in an exam room. Some extraordinary medical facilities extend their services well beyond hospital walls as proven by the Dubin Breast Center of the Tisch Cancer Institute at Mount Sinai Hospital in Manhattan. In this video interview, Sonima.com’s founder, Sonia Jones, learns more from Yannette Tactuk, a clinical oncology social worker at the center, about the various ways medical workers can make themselves available both on- and off-site. In addition to keeping current patients engaged and feeling supported through activities—including a Crafts and Laughs night, a swimming club, a yoga group, a young women’s group for breast cancer survivors under 40, etc.—the Dubin Breast Center also hosts outreach initiatives where providers visit local communities, like East Harlem, to raise awareness about breast health and offer referrals for free detection exams, such as mammograms and biopsies, at the center.

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Source: http://www.niashanks.com/ultimate-lift-like-girl-workout-template/

Introducing one of the most versatile and effective strength training workout templates.

While this ultimate Lift Like a Girl workout template shouldn’t be labeled as a holy grail or top secret program (because, as you know, no such thing exists), it is beautifully effective and versatile. Use this template and follow the accompanying guidelines and you’ll definitely achieve some incredible results.

What Is The Ultimate Lift Like a Girl Template?

Great question. At its core it’s about simplicity. Not “simple” for the sake of being simple, but because it’s wonderful for those who want to get in the gym, work hard, and then get out and get on with their lives.

The longer I’m in the health and fitness world, the more I appreciate the beauty and effectiveness of simplicity. Far too often, many people complicate the hell out of working out. You see people with spreadsheets, calculators, and heart monitors and it takes them half an hour just to set up their workout.

Strength training does not need to be that complicated. (Please note: competitive athletes do require specialized training. This template is meant for trainees who want to look good and feel great without spending a ton of time working…

Source: http://feedproxy.google.com/~r/tinybuddha/~3/SdUzFpQJTtM/

“When a person is born we rejoice, and when they’re married we jubilate, but when they die we try to pretend nothing has happened.” ~Margaret Mead

It was five years ago this month that my father passed away from cancer. About four months before his death, his oncologist gave him a bleak diagnosis, telling him to get his affairs in order because he could die at any time.

Our entire family was dumbstruck. Here was a man who appeared to be strong and generally healthy.

He was a youthful sixty-eight years old. Just months into his retirement after a long and impactful career in social work, this was my dad’s time to enjoy the pleasures of post-retirement life, not brace for a devastatingly premature death.

Summoning every bit of optimism resident in my being, I refused to accept he would fall to cancer.

I knew the power of a healthy diet, exercise, and other holistic modalities in extending the longevity of cancer patients. I would do whatever it took for my father to survive.

I spent hundreds at Whole Foods in a single visit, buying up the most potent anti-cancer foods and supplements.

I researched every type of cancer therapy under the sun.

I encouraged my father to modify his diet, follow a juicing regimen, and consul…

Source: http://www.runningonrealfood.com/how-to-cook-spaghetti-squash/

I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so easy and yields perfect results every time. I like to cook a spaghetti squash every Sunday to have on hand for recipes…
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The post How to Cook Spaghetti Squash appeared first on Running on Real Food.

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