Source: http://greatist.com/grow/how-to-remove-stains?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

We love our coffee, but we prefer to drink it, not wear it. Some days we’re just clumsy, or we have the misfortune of running into someone (literally) and spilling Starbucks on our favorite shirt. Stain remover pens can be a godsend, but different stains (like chocolate, blood, or salad dressing) require different treatments to remove a spot for good.

Luckily, you probably have most of the supplies you need in the pantry or under the sink, which is good because you want to treat stains ASAP, says Jolie Kerr, author of My Boyfriend Barfed In My Handbag… And Other Things You Can’t Ask Martha. Follow these tricks to treat 16 common stains, whether they’re on your pants or the carpet. And for washable clothes, as a last-ditch effort, follow these steps and then pre-treat with a stain remover (like Shout) and throw them in the wash as soon as possible.

If you spill your cup of joe, pour cold water on the back of the stain over the sink or a small container. If the coffee stain persists, massage the affected area with liquid laundry detergent and soak it in cold water up to 30 minutes.

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Source: http://www.npr.org/sections/thesalt/2015/12/25/460304899/can-big-food-win-friends-by-revealing-its-secrets?utm_medium=RSS&utm_campaign=thesalt

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All Things Considered

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A man scans a voucher code in with his smartphone. Some food companies use labels like this to provide details about ingredients and manufacturing processes to consumers.

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Source: http://greatist.com/grow/what-not-to-say-in-a-fight?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

“Calm down!“
“You’re just being crazy!“
“That’s ridiculous!”

Chances are you’ve heard—or uttered—one of these phrases during the height of an argument.

As your experience likely proved, such statements often trigger a response that’s diametrically opposed to the one intended. Upon hearing a (sometimes desperate) plea to cool off, take it down a notch, or stop making mountains out of molehills, the person who’s freaking out starts to, well, freak out more.

When we tell someone their concerns aren’t such a big deal or imply that they’re overreacting, what they hear is, “Your feelings are completely unjustified,” says David M. Allen, M.D., author of How Dysfunctional Families Spur Mental Disorders: A Balanced Approach to Resolve Problems and Reconcile Relationships. This is the essence, Allen points out, of invalidation—the act of mocking, teasing, rejecting, denying, diminishing, or judging someone else’s feelings. (Y’ouch.)

The same sentiment could crop up if you have, say, an illness and an unthinking pal goes, “Don’t worry, you’ll be fine!” notes Jennifer Samp, Ph.D., professor of communications studies at the University of Georgia. These well-meant words can discount th…

Source: http://www.sonima.com/videos/meditation-for-beginners/

Watch video on YouTube.
https://www.youtube.com/watch?v=8CozPpadMho

Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it’s also helpful for more experienced practitioners who just want to take a few minutes of peace with the guidance of a world-renowned expert. Set aside five minutes and feel the sense of calm that quiet reflection can provide.

The post A Meditation for Beginners with Deepak Chopra appeared first on Sonima.

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Source: http://www.npr.org/sections/thesalt/2015/12/25/434942455/in-cambodia-lucky-iron-fish-for-the-cooking-pot-could-fight-anemia?utm_medium=RSS&utm_campaign=thesalt

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Morning Edition

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Canadian Christopher Charles came up with what he thought was a simple alternative to iron supplements: Give villagers in Cambodia little blocks of iron to drop into the…

Source: http://www.npr.org/sections/thesalt/2015/12/25/460869589/in-peru-sipping-the-season-with-a-cocktail-de-algarrobina?utm_medium=RSS&utm_campaign=thesalt

The history of this sweet little drink traces back to Spain’s conquest of Peru, and a drink called ponche de huevos, or egg punch.

Courtesy of Alyson Levy

Blending up eggs, milk, sugar, booze and with a bit of spice grated on top — sounds like eggnog, right? But use pisco instead of rum; sweetened, condensed milk in place of fresh milk and cream and a special ingredient — and you’ve got a cocktail de algarrobina. In Peru, it wouldn’t be Christmas without it.

“Christmas eve, in the Andes, is traditionally a cup of hot cocoa with panettone and cheese,” says Doris Rodriguez de Platt, who grew up in the Andes in northern Peru and now co-owns the Peruvian restaurant Andina in Portland, Ore. “And on Christmas Day, we have cocktail de algarrobina.”

Whether it’s Christmas, New Years or Independence Day, a tray of cocktail de algarrobina “proves to your guests that you are a real Peruvian,” she jokes. “We are all very gregarious…

Source: http://www.fannetasticfood.com/2015/12/25/merry-christmas-3/

May your days be filled with happiness and good food, whether you celebrate Christmas or not.

Love,

Anne, Matt, and Zara

Merry Christmas! originally appeared on fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness on December 25, 2015.

The post Merry Christmas! appeared first on fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness.

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Source: http://greatist.com/eat/quick-meals-from-health-experts?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and scarf it down in record time.

Luckily, making quick meals doesn’t mean we have to opt for processed, high-calorie food. If anyone knows how to make healthy food fast, it’s the world’s top (read: crazy busy) health experts. Check out their go-to 10-minute recipes.

1. Chia Seed Pudding

“I wake up super early as a trainer, so it’s always kind of a rush. But I want to be sure I get a complete meal (i.e. not a shake).” — Noam Tamir, founder of TS Fitness

Ingredients: 1/2 cup chia seeds, 1 cup almond milk, dash of cinnamon, fruit of choice

Directions: Mix all ingredients together, refrigerate for 10 minutes, and garnish with fruit or nuts.

2. Avocado Coconut Toast

“I love a refreshing mix of textures and a combination of sweet and salty ingredients. This av…

Source: http://www.foodpolitics.com/2015/12/holiday-greetings-from-food-politics/

Thanks to this site for the image.

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Source: http://www.sonima.com/yoga/pilates-core/

Pilates is a method of functional exercise involving deep core work. A strong, balanced core is essential for proper form and beautiful posture. This is an integrated series which focuses on contraction and elongation of the abdominal muscles. When the center is strong and flexible, the body will feel a new sense of freedom and balance.

Warm Up

This series of postures will help warm the body and prepare it for even deeper work to come. Before you start working your core, make sure the entire body is awake and ready. Take the time to center yourself, breathe well, and shift your awareness inward.

Child’s Pose

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Bring the big toes to touch, with the knees apart, the sitz bones reaching to the heels, and arms extended fully forward.

Plank

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Make sure the shoulders are over the wrists. Keep the legs engaged and lower belly pulling in. The side-waists are long and firm.

Downward Dog

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