Category Archives: Fitness

6 Best Vegan Cookbooks to Add to Your Collection

Source: http://www.runningonrealfood.com/6-best-vegan-cookbooks-to-add-to-your-collection/

Over the years, I’ve had the chance to check out my fair share of vegan cookbooks. Some of them I’ve given away and some tend to collect dust on the bookshelf but then there are the ones I go back to over and over again. I wanted to share a few cookbooks I’ve found to…

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How to Want Very Little

Source: http://zenhabits.net/wantnot/

By Leo Babauta

There’s a part of today’s consumerist world that drives us to want more, buy more, act on our impulses, hoard, spend to solve our problems, create comfort through shopping, seek thrills through travel, do more, be more.

What would happen if we broke from our addiction to wanting and buying more?

What would life be like if we didn’t need all that?

Imagine a life where we could enjoy simple, free pleasures like going for a walk in nature, meditating, reading a book, writing. By buying less we’d have less debt, less clutter, less to take care of. We’d need smaller houses, less storage. Perhaps we could even work less to support all this buying, unless the work were something we loved to do.

Now, I’m not saying we can free ourselves of all desire. I’ve certainly not learned to do that yet. But what if we could recognize our wants, and not be driven by them? What if we could let go of them when they are not helpful, and instead be happy with what we have?

I’m exploring this myself. I’ll share some things that work for me, with the acknowledgement that I’m still learning, I still fail at this all the time. I have a lot to learn, but here’s what I’ve learned so far:

Recognize when you have an impulse to buy, a desire to do what other people are doing, a need to solve problems or create a certain life by buying things. Learn to see this impulse, and say, &…

Apple Pie and Pumpkin Pie Oatmeal Recipes

Source: http://www.niashanks.com/apple-pumpkin-pie-oatmeal/

oatmealphoto: some rights reserved by Vanessa Porter

Yes, I know calling these oatmeal recipes apple pie and pumpkin pie is a lofty claim. But rest assured, they’re delicious and will remind you of their glorious dessert equivalents.

Seriously. Make one of these right now and delight your nasal passages (these smell fantastic when co…

Arsenic in rice: another food safety worry?

Source: http://www.foodpolitics.com/2015/12/arsenic-in-rice-another-food-safety-worry/

I am often asked about the potential dangers of arsenic in rice.  As with all such questions, I start with the FDA.

The FDA says the amounts of arsenic it finds in foods do not pose a risk at current levels of consumption.  Brown rice, it finds, has levels of arsenic much higher than those in white rice.

Consumer Reports also tested rice samples.  It recommends against feeding rice cereals to children.  It calls on the FDA to set standards for arsenic levels in rice products…

Find a Winning Community: Spandex Optional. Why More Woman Should Consider Strength Training

Source: http://tonygentilcore.com/2015/12/find-a-winning-community-spandex-optional/

People tend to perform best and feel their best when they know they’re a part of a community.

Photo Credit: JD Hancock

This sentiment is true in almost any context whether referring to AA, drama club, team sports, galactic Empires, or hell, even one of those super secret societies, like in the movie Eyes Wide S…