Source: http://www.thefitbits.com/2015/12/run-yourself-happy.html
You have no idea how good it feels to type this.
I’ve had a really crap couple of weeks. I’ve been signed off work because my RSI flared up badly (I’ll blog about this once I’m properly recovered), and it’s safe to say that a fair amount of cake and overpriced Brighton lattes were consumed. I’m definitely a comfo…
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.
This week emotions are key to weight loss, easy recipes don’t exist, and a link between exercise and beer.
Too busy to read them all? Try this awesome free speed r…
Source: http://www.niashanks.com/body-image-erin-brown/
photo: some rights reserved by TinyTall
Body image.
It’s a term that’s frequently tossed around. We know it’s important to have a positive body image, but what are some steps you can employ to improve your body image or kick it up a few notches?
That’s part of the conversation in today’s…
Source: http://www.theminimalists.com/giftgiving/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Twitter, Facebook, Instagram
Last year we visited 100 cities in eight countries during our Everything That Remains Tour, and one question arose in nearly every city, posited by parents and children, husbands and wives, even reporters: how do minimalists handle gift-giving…
Source: http://feedproxy.google.com/~r/yogadork/dwhv/~3/H5UyWT0PxxE/
by Charlotte Bell In 30 years of teaching, I can’t even begin to relate how many times I’ve heard people say that they can’t do yoga because they’re not flexible. Similarly, I wish I had a dollar for all the times I’ve heard a longtime student declare himself/herself to be “just” a beginner because in […]
You’re reading Redefining Advanced Yoga by YogaDork. Follow YogaDork on Twitter and Facebook.
<img src="http://feeds.feedburner.com/~ff/yogadork/dwhv?d=yIl2AUoC8zA" bo…
Source: http://www.menshealth.com/fitness/how-to-chisel-the-sexiest-muscle-on-the-male-physique
A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it
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Source: http://www.carlyrowena.com/2015/08/ibiza-photo-diary-summer-skin-tips.html
<img border="0" height="426" src="http://4.bp.blogspot.com/-I37sbvUNArs/VeCdVsM4qmI/AAAAAAAAFHc/…
Source: http://www.health.com/health/video/0,,20968914,00.html
Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how to do Plank Hip Dips….
We’ve all been there: After one inning between the sheets, not everyone’s ready for round two. Women may be primed to go seconds after the first big win, but for men, it’s not so easy. No matter what his brain is saying, his body just won’t comply. What gives?
Guys actually have a built-in recovery period (nature’s cockblock, if you will) after sex. It’s called the male refractory period (MRP), and it’s the time after ejaculation—lasting anywhere from a few minutes to …
Source: http://www.health.com/health/article/0,,20964012,00.html
Flashback to the days of enjoying peanut butter power snacks at the kitchen table and hitting the monkey bars on the playground until Mom reeled you in for an early bedtime. Doesn’t your 5-year-old self sound like the ultimate health coach? Turns out, she is. “Children are inherently self-regulating. They listen to their hunger cues, they indulge without guilt and they’re incapable of sitting still,” says Keri Gans, RDN, author of The Small Change Diet. “These are all healthy lifestyle pra…