Source: http://www.runningonrealfood.com/crispy-baked-garlic-black-pepper-tofu/

Crispy baked garlic black pepper tofu. If you’re eating tofu, this is the way to do it. You can add this to stirfries, sandwiches, wraps, noodles, salads or do like I do, and it eat it straight up as a snack! There are plenty of ways to eat this crispy goodness but it’s really amazing…
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The post Crispy Baked Garlic Black Pepper Tofu appeared first on Running on Real Food.

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Source: http://www.foodpolitics.com/2016/04/must-reads-in-food-politics-this-week/

I’m traveling this week and can’t keep up with the food politics reading.  Here’s what I’m not able to comment on until I get some more time:

The BMJ’s article on the Minnesota Heart Study and its never-published data casting doubt on the risks of saturated fat (here’s what the Washington Post says about it).
The Guardian’s article on the “sugar conspiracy“
The study demonstrating an increase in BPA and phthlates in the blood of people eating fast food
The draft of the House Agricultural Appropriations bill

I’m interested to hear your thoughts on any or all of these.  I will catch up with them eventually…

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Source: http://feedproxy.google.com/~r/tinybuddha/~3/Zys9il4111w/

“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert

I thought I went through my last breakup a few years ago. I thought I had paid my dues, cried my share of tears, and dealt with some deep wounds. I thought I was done. I was happy and in love, and talking about moving in with my boyfriend.

One day we took a little vacation. We laughed and explored the desert excitedly talking about our dreams. Three days later I found myself sobbing on the floor of my tub, hot steam clouding around me.

Our breakup was actually quite beautiful aside from the shock and confusion. We looked into each other’s eyes. We smiled. We cried. We held each other. We said goodbye.

It might sound like we handled this really well, and in many ways we did. We always respected one another. We never said anything hurtful or manipulative. I think that shows how much we loved and cared for one another.

But I was still a mess, deeply heartbroken and deeply depressed. It was the deepest depression I’d ever been in. I could do little more than cry and stare at the ceiling. Nothing in me wanted to stay in bed and nothing in me wanted to get out. It felt like torturous limbo with a crushing weight on my chest.

My mind couldn’t comprehend a da…

Source: http://feedproxy.google.com/~r/tinybuddha/~3/Lc6LQ1D2pmo/

“I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never easy.

Even when I finally felt more in control of my feelings, the pain from my past would still spill over into my present.

I would constantly compare my new partner to my ex who had torn my heart apart. Even though I had moved on from that relationship, I was too afraid to fully trust my new partner for fear of being backstabbed again.

I feared reliving that gut-wrenching pain I felt the last time I was cheated on. The thought of it happening again made my heart race. I’d lose my appetite and feel sick to my stomach. I would feel like I was having a full-blown panic attack.

And the worst part about it was that I had no real reason to distrust my current partner. He was honest, loving, and he truly cared about me. I was feeding off of bitterness from my past.

I refused to let go of resentment.

Not until I realized I had to move on and forgive my ex was I able to change my future and have a fulfilling relationship. Once I changed my approach and adopted a few strategies to help deal with my pain, I was able to live a happier life.

Manage Your Th…

Source: http://www.niashanks.com/working-out-shouldnt-hurt/

How you eat and move your body should make you feel good about yourself and make your life better. Fitness should not cause pain, and your diet shouldn’t rule your life.

Seriously, what the hell is going on?

It seems like more than ever I hear people talk about how “brutally sore they are” and how “everything hurts.”

Despite causing pain, people continue to perform workouts that hurt. Hell, some people are treating pain like it’s a badge of honor (It almost killed me and it hurts to walk, but I did it!).

I can’t believe this actually needs to be said: your workouts should not hurt. They should not cause you pain. If you’re constantly in pain from your workouts, something is wrong and needs to be addressed immediately.

I’ve had this same conversation with several men over the years (especially when I worked in a commercial gym).

“Damn my shoulder is killing me. Every time I bench press it gets worse. Any ideas what I should do?”

“Since you asked: first, you need to stop performing the barbell bench press. Second –.”

“No.”

“Excuse me?”

“No. I’m not going to stop benching.”

“Well…

Source: http://www.sonima.com/meditation/morning-meditation-with-elena-brower/

Watch video on YouTube.
https://www.youtube.com/watch?v=IiOkUVM0TXQ

“But first, coffee” is usually how most of us start our day. Imagine if we all had that same dedication to a morning meditation. Clearing and relaxing the mind first thing is a wonderful way to kick off any day, especially if you have a long to-do list to tackle. In this guided 18-minute morning meditation with Elena Brower that you can do sitting upright in bed (if you’re not quite ready to roll out), you will effortlessly tap into your more balanced self who is game to take on the day’s challenges with more clarity and energy than any caffeine high can provide.

Related: 100 Most Influential Yoga Teachers in America

The post A Morning Meditation with Elena Brower appeared first on Sonima.

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Source: http://zenhabits.net/healthy-challenge/

By Leo Babauta

With New Year’s Resolutions a fading memory, it’s time to renew your focus on eating healthy again.

With that in mind, I’m announcing a Spring Healthy Eating Challenge.

It’s designed to help you change your eating for the better, making small changes, and doing it with friends and family.

How does it work? It’s based on the principles I used to change my life, losing 70 lbs. over the course of a couple years, and keeping it off for about nine years now.

Here’s the challenge:

Pick one small healthy change to make a week (see list below).
Commit publicly to the challenge, and tell everyone what your change is each week (optional).
Put your entire focus on making that change happen. Set reminders, put visual reminders around your house.
Review at the end of each week. Did you do 5+ days of your change? Success! Tell everyone about it. If not, figure out what your obstacle is and plan to beat it.
If you were successful, pick another change to make the next week, but also continue your first change. By the end of the four weeks, you should have four solid changes if all goes well. If you weren’t successful, just continue the same change (or pick a different one if you didn’t like that one) and try again, but this time with a plan to get around the obstacle.

This is a general recipe for making small changes in your life, but healthy eating can be especially difficult, so I encoura…

Source: http://www.sonima.com/yoga/dharma-yoga-wheel/

The Dharma Yoga Wheel is a revolutionary prop that helps assist anyone looking to develop a deeper backbending practice. The wheel stretches deep into the hard-to-reach places in the body including the shoulders, chest, abdomen, hip flexors, and spine. The sequence below is designed specifically to help warm and cool down these key muscles before and after any activity.

Roll Back
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Before fully arriving in to this posture, roll forward and back on the wheel a few times to smooth through any kinks in the back body. Once you feel comfortable, let the wheel come to the center of the back, drape yourself over the wheel and relax the head and neck. You can modify with bent knees.

Shoulder Opener

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The higher the wheel is located on the back, the easier it is to reach the arms up and over. Sometimes you may need to push the feet into the ground and lift the hips up while reaching for the wheel. Once the seat is planted on the floor, and you have a firm grip of the w…

Source: http://www.karpfitness.com/video-ask-an-expert-march-2016/

The post Video: Ask an Expert – March 2016! appeared first on Personal Training Vancouver.

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Source: http://feedproxy.google.com/~r/tinybuddha/~3/SSPbmfirND8/

When I was in my early twenties, I spent three months in a residential treatment center in a last-ditch effort to heal from depression and bulimia. Among many different treatment modalities, I participated in an experiential therapy that involved a ropes course and other adventure activities.

One day, along with a dozen other frail women, I strapped a backpack full of tennis balls on my back and climbed to the top of a rock wall. It was hard enough to walk on some days; getting to the top with what felt like ten cats clinging to my back took everything I had in me.

It was only when I completed the task, exhausted, that I understood the point of this draining exercise.

Our therapist then instructed us, one by one, to open our backpacks and toss each ball down to the ground, naming each an emotion that had caused us pain.

“This is my shame,” I yelled. “This is my anger. And this is my self-loathing.”

This metaphorical emotional unloading, combined with the energetic release that often follows extreme exertion, brought me a lightness of being that I’d never before experienced.

I had lived my life like the climb up that wall—weighed down by my emotions—and I had a glimpse of what it felt like to be free of them.

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