Tips for Promoting Physical Activity for Your Kids

  1. Embrace a healthier lifestyle; be a role model by being physically active yourself
  2. Plan family activities that provide everyone with exercise and enjoyment
  3. Help your child participate in a variety of activities that are age appropriate
  4. Provide a safe environment for your children and their friends to play actively; encourage swimming, biking, skating, ball sports, and other fun activities
  5. Advocate for more physical-activity programs in schools and in your community
  6. Reduce the amount of time you and your family spend performing sedentary activities such as watching television or playing video games; limit TV time to less than two hours a day

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