Essential Zen Habits of 2015


By Leo Babauta

What a year it has been. This past year has been filled with personal tragedy, triumphs, travel, connection with friends, creation, and learning.

And I’ve been able to have all of you with me, all year. I’m deeply grateful for that.

Some big things happened for me this year:

My dad died. A year ago, my dad was in the hospital and then died in early January. It affected me all year, and I miss him today. Read more: The Art of Being My Dad.
My friend Scott died. Scott was one of my best friends, and not long before he died, we were able to do a meetup with some great readers in Paris. He was on an epic tour of the world with his wife Chelsea when he was killed in a tragic accident on Mt. Kilimanjaro. It was senseless, and yet Scott went out the way he lived life: appreciating its incredible beauty, with the love of his life. I miss him incredibly. Read more: Scott Dinsmore, I Miss You Deeply.
I published a book. Just last week, I published what might be my favorite book I’ve ever written — Essential Zen Habits. It’s concise, with the best things I’ve learned about creating new habits, quitting bad habits, and dealing with struggles. Support me by buying the book!
I did a travel experiment. My Grand Travel Experiment was conducted on my trip through Europe with Eva and the kids. I experimented with ways travel and still meditate, exercise, work, and eat (fairly) healthy. Read the results.
I learned a lot. …

What do you think?