The New Rules of Specialization: How to Add Muscle Mass


Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program.

Beginnings suck.

Sure they are exciting — in theory — but learning a new skill or practicing a new habit can be incredibly frustrating. With time, practice, and lots of effort, you see rapid improvements and rewards for your relentlessness.

When it comes to building muscle, oftentimes the opposite is true. …

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