The RFS Guide to Cold Weather Conditioning


“I’m a fan of seasons. That’s why I live in California; we skip the shitty ones.” – Daniel Tosh

I don’t have the good fortune that Daniel Tosh does when it comes to having 70 degrees and sunshine year round.

The winter chills are kicking in; those below freezing temps and mounds of snow are my norm. 

It’s a notorious time for depression and fat gain. The lack of Vitamin D and sunshine lead to seasonal sadness, which leads to couch time, which…

What do you think?