Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try

Source: http://romanfitnesssystems.com/articles/battle-ropes-conditioning/

If you’re a bro, the chances of you hating cardio are pretty high.

You avoided the thought of cardio for the past few years, only to realize you have to stop to catch your breath after climbing a few flights of stairs.

Not only does this make you look like a jackass, but think about how your girlfriend feels every time you have to stop for a breather. Do you want to be panting like a fat little pug? That’s only cute for dogs, bro.

Don’t worry. I’ve got you. 

Enter Battle Ropes

Here’s a video with 36 of my favorite battle rope exercises and 6 new conditioning workouts that I designed for you to try:

Workout 1

A1) Ultimate warrior slams (36) —left

A2) Diagonal slams (35) — left

A3) Ultimate warrior slams (36) —right

A4) Diagonal slams (35) — right

Perform each exercise for 15 seconds. After A4 rest for 60 seconds. Repeat 4x

B1) 1-arm plank wave (17) — left

B2) spread eagle waves (15)…

What do you think?