Stop Shaming Yourself If You Want to Start Losing Weight


Woman Hiding Face

“Love yourself first and everything else falls into line.” ~Lucille Ball

As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.

I still cringe when I think about that, and the way I used to speak to (and about) myself. I would never think that of another person, let alone talk to them like that, yet it was second nature to say those things to myself!

I canceled on my friends that night; I was so unhappy with how I looked and felt that I couldn’t face going out and worrying what other people thought of my shape and size.

It’s ironic, isn’t it, that when we feel so low about ourselves, that’s the time when we’re most self-absorbed? We retreat into a small bubble that’s all about us/ As if the people in the bar that night would care what I looked like! They were there to have a good time with their friends, and I should have been too.

I struggled to lose weight during that time because I just couldn’t stay consistent or build new healthier habits. I’d do well for a while, but then I’d have one off moment and I’d give …

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