The Path to Inner Peace: 10 Ways to Take Good Care of Yourself


Woman Meditating

“You don’t pass or fail at being a person, dear.” ~Neil Gaiman

I discovered my spiritual path early. As a teenager I would read my mother’s self-help books. I spent most of my twenties actively pursuing self-development by studying, attending workshops, and going on retreats all over the world.

At the time, I thought I was searching for happiness and inner peace. I see now that I bought into a rigid idea of what a ‘spiritual person’ was and tried to live up to that.

My inner world was not happy or peaceful. The way I treated myself was far from soulful. In fact, it was down right abusive.

I thought I needed ‘fixing’ because even after all the learning and work I had done, I would still beat myself up whenever I wasn’t perfect. My internal story about myself continued to be judgmental and negative, and I remained fixated on gathering evidence to prove I wasn’t good enough.

Over a decade later, I was married with a child and had gained many qualifications that helped solidify a life without self-abuse. It didn’t occur to me until I had my second child—nine years after my first—that I wasn’t really being nurturing or caring toward myself either.

I knew I was doing something right, because my experience the second time aro…

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