Why It’s Okay to “Fail” at Meditation 90% of the Time

Source: http://feedproxy.google.com/~r/tinybuddha/~3/Qs087SNUefk/

Man Meditating

“Giving up is the only sure way to fail.” ~Gena Showalter

So you want to meditate.

You can’t help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. What’s not to want?

But then you try it out. And dang, it’s not easy.

When you sit down on that cushion or chair, your previously normal human brain has turned into a crazy swirl of thoughts.

Did you have this many thoughts before? Isn’t this meditation thing supposed to be about clearing your mind and getting focused?

The next thought that comes to mind is usually this one: “I’m failing at meditation. I can’t do this.”

Welcome to the club! All experienced meditators know this feeling. We’ve all had this experience. We’ve all thought at some point that we’re failing at meditation.

When you sit still to stop doing and start being, your brain doesn’t cooperate easily. Its job is to think. Our brains will think about the breakfast, plan the day, even have imaginary conversations.

This is the legendary “monkey mind,” and it’s totally normal. However, bump that into our expectations of clarity and bliss, and we believe we are “failing” at meditation.

Want in on a little secret?


What do you think?