A Yoga Sequence to Help You Commit to Daily Practice

Source: http://www.sonima.com/yoga/daily-practice/

Sometimes relying on a solid structure can help bring a little more ease and happiness into our lives. The trick is to use the benefits of structure as a gateway toward feeling safe in the unknown.

As the poet Rumi writes, “This being human is a Guest House, every day a new arrival.” One never knows what emotions may arise—we cannot control the natural fluctuation of our vibrant heart, the ongoing flow of feelings and thoughts. What we can do, however, is work with our mind by accepting its nature, and with our body by strengthening and opening it so that it is both powerful and spacious enough to welcome all sorts of interesting thoughts and sensations. A diligent yoga practice can help cultivate a sense of stability, trust, and ease in dealing with the unexpected.

Related: The Surprising Things I Learned by Starting a Daily Yoga Practice

How does one lay the foundation for a steady practice? A new year is not our only cue: Each new breath is an opportunity for refreshing.

Beginnings can be exciting because they help us find that childlike sense of wonder. Initially one might feel a deep sense of motivation and energy that helps take that first step, but eventually routine might become boring if not properly addressed. Two elements are essential in order to fully achieve your goal: diligence and the energy to stick with it.

With daily practice the physical work will become second nature and…

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