Why You Don’t Need to Give Up Bread to Lose Weight

Source: http://www.sonima.com/food/bread-and-weight-loss/

Last week Oprah set the twittersphere (and Wall Street) on fire with a video announcing that since starting the Weight Watchers program this fall she has lost 26 pounds and she eats bread every day. This is not a new concept, especially for Weight Watchers where members have been eating bread and losing weight since they first opened their doors in the spring of 1963.

You may be thinking, “But don’t I hear weight-loss experts tell me to cut out bread?” Yes, you hear that all the time, as cutting out or reducing the amount of starches and grains that you are eating (especially the refined grains) is a simple strategy for reducing both the total calorie and carbohydrate content of your daily diet—but is isn’t the only strategy.

There Are Many Ways to Lose a Pound

If there is one thing that you can learn from research on weight loss it is that there are a lot of different dietary strategies that you can use to lose weight. One of the most famous examples of this was the A to Z Study published in the Journal of the American Medical Association in 2005. This study was heralded as the heavyweight (or lightweight?) championship fight between the Atkins diet, Ornish diet, Zone diet, and Weight Watchers. These diets spanned the carbohydrate spectrum with the Atkins diets restricting carbohydrates the most allowing room for only carbohydrates containing foods like asparagus and broccoli. On the high side, the Ornish diet nearly insisted th…

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