We throw the word “depression” around a lot. That’s the unfortunate truth. We use it to describe a weeklong period of sadness after a breakup or a few days of feeling bad when things aren’t going our way. I don’t mean to trivialize those experiences or emotional hardships. But being sad is not the same as being depressed—that’s only the smallest part of it.
Depression is about feeling trapped by overwhelming unhappiness, completely surrounded by an impenetrable fog of miser…
Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? This video from Business Insider outlines recent research that found all you need to do is run six miles at about a 10-minute-per-mile pace over the course of a week. (We can all carve out at least an hour in our week for some jogging, right?) Running more didn’t improve heart health or life span.
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Source: http://www.carlyrowena.com/2015/09/ps-i-love-you-ireland.html
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Source: http://www.menshealth.com/nutrition/this-salmon-burger-gives-beef-a-run-for-its-money
It’s delicious, and packed full of immune-boosting vitamin D, heart-healthy omega-3 fatty acids, and muscle-building protein
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Source: http://feedproxy.google.com/~r/yogadork/dwhv/~3/Uvl3VRtiLa0/
Another former employee sues Bikram Choudhury. This is becoming a broken record and one that needs changing. The latest lawsuit against Choudhury and Bikram Yoga alleges a former teacher-training recruiter was fired for being pregnant, and perhaps more glaringly, for not playing along with what was an allegedly super shady way of doing business. Sharon […]
You’re reading Bikram Choudhury Sued For ‘Wrongful Termination’ After Alleged Shady Business by YogaDork. Follow YogaDork…
Source: http://www.carlyrowena.com/2015/10/shake-up-your-sweet-potato-torta-recipe.html
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Source: http://www.mensjournal.com/health-fitness/exercise/a-core-workout-for-your-feet-20151204
Your pillowy, comfy running shoes could be putting you at an increased risk for injury. Here’s how to fix it….
Source: http://feedproxy.google.com/~r/yogadork/dwhv/~3/SwjW8Fn92co/
I remember my first Bikram Yoga class like it was yesterday. I was an undergrad student, overwhelmed and insecure, so it’s no surprise that I was captivated by the ad entitled: “Look great naked!”. I was immediately transfixed because a) I had never seen beads of sweat drip off of me like that before, and b) I had no idea that yoga meant kicking my own butt into submission.
You’re reading A Bikram Yogi’s Infidelity by YogaDork. Follow YogaDork on Twitter and Facebook.
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Source: http://www.menshealth.com/nutrition/2015-whiskey-gift-guide
Behold the best brown liquors currently known to man. You’ll find gifts for your dad, your buddies, and what the hell, for yourself, too
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Source: http://feedproxy.google.com/~r/yogadork/dwhv/~3/n5zvK6zye7A/
If you can’t beat ‘em, buy ‘em? As yoga continues to grow, so does the number of yoga-offering venues, but how many of them will soon be owned by the same corporate companies? Though more people are practicing yoga, ironically, the yoga studio business is not exactly a hot venture (except for maybe the hot […]
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