Source: http://www.health.com/health/video/0,,20970329,00.html

Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal)….

Source: http://feedproxy.google.com/~r/yogadork/dwhv/~3/rIK5f-ApkOY/

Recently, a study revealed that yoga is safe for pregnant women. The study was done on healthy women with low-risk pregnancies who practiced 26 yoga postures that were found in the end to have no negative effect on the mother or fetus. Pregnant women everywhere can breathe a sigh of relief

You’re reading But, Wait. What IS Prenatal Yoga? by YogaDork. Follow YogaDork on Twitter and Facebook.

<img src="h…

Source: http://www.menshealth.com/fitness/bootcamp-exercises

Choose from these 22 fat-loss bootcamp exercises to design a kickass workout

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Source: http://www.health.com/health/video/0,,20971338,00.html

When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist….

Source: http://www.carlyrowena.com/2015/10/something-life-changing-finishthirst.html

<img border="0" height="424" src="http://3.bp.blogspot.com/-RwrBLmWofnI/VhUUZ…

Source: http://www.mensjournal.com/health-fitness/exercise/extreme-workouts-how-a-red-bulls-x-alps-pro-stays-in-shape-20151204

Climb mountains with pain-free knees and a rock-solid core….

Source: http://www.nerdfitness.com/blog/2015/11/02/can-you-complete-the-green-arrow-workout-save-star-city/

Star City is in trouble.

With masked supervillians like Deathstroke, Merlyn, Deadshot, and the League of Assassins terrorizing the population, it’s up to the our friend, Oliver Queen, also known as The Green arrow, to set things right.

Thanks to the popularity of the surprisingly fantastic (and only kinda hokey) show Arrow, Oliver’s battle with the enemies of Star City have been brought to the limelight. If he was a member of the NF Rebellion, Arrow would most defi…

Source: http://greatist.com/eat/starbucks-bagel-balls?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Just when the pumpkin spice latte goes out of season, Starbucks introduces a new treat that’ll keep us coming back for more. This time the coffee chain is rolling out bite-size bagel balls stuffed with cream cheese. (Think of it like a denser, doughier munchkin.) The bagel balls, made by Bantam Bage…

Source: http://www.nerdfitness.com/blog/2015/11/05/stuck-at-the-starting-line-find-your-gateway-change/

“Greatness from small beginnings.” -Sir Francis Drake

Frodo, before he became the savior of Middle-Earth. Katniss Everdeen, before she became the Mockingjay and toppled Panem. In every great story – especially those of heroes – there’s always a call to action in which the future of a character is changed with a single plot point. More often than not, it’s not something monumental, but rather a personal decision that ultimately results in amazing ch…

Source: http://www.health.com/health/video/0,,20970333,00.html

Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly….