Source: http://www.sonima.com/videos/pincha-mayurasana/
Watch video on YouTube.
https://www.youtube.com/watch?v=M9Xna6MKuNY
Pincha Mayurasana, often referred to as forearm balance or forearm stand, is a powerful inversion that relies on a steady balance of flexibility and strength. In this video, Ashtanga yoga teacher Jessica Walden walks through some basic exercises and building blocks that will help in achieving this posture. The subtle intricacies of shoulder placement and abdominal engagement can radicalize your practice making the seemingly unattainable, possible.
The post A Tutorial on Working Up to Forearm Stand appeared first on Sonima.
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