Why Resolutions Don’t Work & How to Create Real, Lasting Change

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New Years Resolutions

“I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” ~Deepak Chopra

As the New Year quickly approaches, many of us spend time in review and reflection of the past year’s events and initiate strategic planning for the upcoming year.

We create and contemplate lists of resolutions, often featuring some of the same goals from the previous year. But we convince ourselves that this is going to be the year for change and transformation.

So, on January 1st, we arise, excited and committed to our new or repeated goals of exercising regularly, eating healthy, waking up earlier, taking a new class, searching for a new job and career, saving money, releasing bad habits, and the list goes on and on.

Yet, by Martin Luther King Jr. Day, the thrill and fervor have dwindled, and by mid-year our resolutions have fallen by the wayside—and our lives look exactly as they did the previous year.

For several years, I was painfully stuck in my own life. I desperately sought change, but did not know how to transition myself out of a city that had been home for eighteen years.

Although I decided each year that this would be my last year living in New York and that I would find my purpose and…

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