Hunkered Down


Hi friends! First things first – the Winter Shape Up week 1 meal plan is now live! Head on over to the main Winter Shape Up page for more info and for a link to the first meal plan, which includes regular, vegan, and gluten free options as well as shopping lists. The Winter Shape Up is a totally free and fun 4 week healthy living challenge that encourages getting healthy in a mindful and positive way, without the restriction or rigidity that challenges like this often entail. I hope you’ll join me and my friend Gina, who I am co-hosting the challenge with! She’s a trainer and will be sharing fun workouts for you guys to try; I’ll be sharing all the nutrition content. :)


In other news, the snow has officially started to fall here in the DC area! Matt and I are both hunkered down working from home today, and have stocked up on the essentials like food, toilet paper… and beer, Prosecco, and kombucha. Priorities. <img src="×72/1f6…

What do you think?