Source: http://www.runningonrealfood.com/lemon-tahini-veggie-burgers/

So, I’m kinda excited about these veggie burgers…almost excited as I am about these veggie burgers but that’s another story (one you should check out because they’re awesome). Lemon and tahini are two of my favourite ingredients, partly because they’re the key to amazing hummus, but also because they’re both healthy, flavourful and versatile foods…
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The post Lemon Tahini Chickpea Veggie Burgers appeared first on Running on Real Food.

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Source: http://www.sonima.com/meditation/digital-detox/

There’s a scene in a Portlandia episode where Fred is caught in a technology loop. All of his devices are pinging, updating, and under his breath he starts quietly crying for help as he furiously responds to each Pavlovian cue. The scene, though totally hilarious, is revealing about the way tech can impact our lives when not utilized with moderation and with firm boundaries. The impact of tech is evident and it has now become crucial to unplug. Unplugging is just as important to our well-being as water, exercise, mental health, and yoga.

Studies are finding interesting side effects of technology. We’ve known for a few years that excessive mobile use can impact psychological distress and anxiety, and one study released this year found that mobile dependence and problematic use is a direct factor in the development of mental illness, specifically in populations that use devices to avoid negative experiences or feelings. Another very recent study found a distinct correlation between cellphone-distracted parents and stunted emotional development in infants. Findings from this initial research revealed that when caregivers are distracted by devices, important consistency cues may not happen due to tech disruption and can be missed by the child, potentially leading to lasting distress.

The phrase “digital detox” was added to the Oxford Dictionaries Online in August 2013. There is a growing body of research about the impact of technology, spe…

Source: http://www.npr.org/sections/thesalt/2016/05/07/476793074/bourbon-to-bubbly-shake-up-your-derby-mint-julep?utm_medium=RSS&utm_campaign=thesalt

This drink is a twist on the traditional mint julep. Think bubbly champagne in lieu of whiskey. Recipes below.

Morgan McCloy/NPR

If I say Kentucky Derby, you say … mint julep?

Well, if you’re a Kentucky dame like me you do. As my fellow Louisville native Jesse Baker once pointed out: “It ain’t Derby without a mint julep.”

Race fans have been drinking mint juleps at Churchill Downs in Louisville since the racetrack’s inception in 1875, according to bourbon historian Fred Minnick.

Last year the crowd sipped 127,341 juleps on Derby Day. And according to Churchill Down’s Derby site, this feat requires thousands of bottles of Old Forester Kentucky Bourbon and 60,000 pounds of ice.

My hometown heart swoons for a julep made just the way they serve them up at Churchill Downs. The taste is very minty. A handful of fresh sprigs are heaped into the glass.

You can smell the mint in the stands. Roving vendors who carry trays of juleps move through the b…

Source: http://feedproxy.google.com/~r/tinybuddha/~3/0WvQqa3wZiI/

Dramatic bleached vintage portrait of a sad and lonely teenager with space for text

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey, yoga postures with my feet above my head, no chocolate after three in the afternoon—I had tried it all.

I was weaning myself off sleeping pills. Wrenching myself from my love affair with the tiny white disc. I’d pop it under my tongue to slide from the shackles of adrenaline. They felt impossible to escape.

I’d started using sleeping pills in my last semester of university, having begged my doctor for a prescription to stop the torture of lying awake night after night. One day running straight into the next, and the next, and the next. An endless horror-film loop.

I felt lost.

And alone.

It wasn’t a new feeling. I’d felt that way for years.

I’d lie awake and wonder why I didn’t feel better, wish I could feel like everyone else seemed to—content, confident, happy. Why wasn’t that my life?

And then, one day, I decided to see what else was possible. If I could feel a different way. …

Source: http://refineryfitnesspdx.com/seasonal-eating-for-optimal-health/

Photo by JOhn Tornow

Happy Mother’s Day Every One!!  Enjoy this beautiful day!

With Summer quickly approaching and all the Farmer’s Markets starting back up again, I wanted to address the idea of eating seasonally.  In Portland, you often hear people talking about focusing on eating locally, organically grown and seasonally appropriate foods.  These buzz words can be overwhelming for someone just trying to get a meal on the table for themselves or their families.  It is easy to become confused by the multiple messages about what to eat and where to buy your food.  Some have even asked, “What does seasonal eating even mean?”  Seasonal eating is a philosophy of eating where your diet is adjusted according to what is currently growing in your own region.  Seasonal eating focuses on eating food that will support your body in the particular season you are experiencing.   With today’s modern grocery stores, you can find almost any food you desire at any time of the year.  This may seem like a benefit of our modern transportation, refrigeration and grocery system but many are discovering the amazing advantages of eating fresh, locally harvested food.

Benefits of Seasonal Eating

Eating seasonally benefits the environme…

Source: http://summertomato.com/how-can-mallory-stop-hitting-snooze-every-morning-and-have-more-time-and-energy-for-healthy-habits

Mallory had a pretty solid healthstyle before a new job disrupted her mornings. She now hits snooze so many times that she barely makes it to work on time, making it impossible for her to have a healthy breakfast or get in a morning workout.

With her day off to a rushed and frazzled start, poor choices plague her through lunch and dinner. Her workouts are suffering and she is fed up.

In this session we examine both her morning and evening routines until we uncover the real reasons behind her reluctance to get out of bed each day.

Listen:

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If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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Source: http://www.npr.org/sections/thesalt/2016/05/08/477057872/what-is-natural-food-a-riddle-wrapped-in-notions-of-good-and-evil?utm_medium=RSS&utm_campaign=thesalt

Jutta Kuss/fStop/Getty Images

I.

Americans have until May 10th to help the Food and Drug Administration with one of philosophy’s greatest riddles: What is the meaning of “natural”?

Given our current attitudes, the riddle might be better described as religious. Data show that 51 percent of us shop for “all natural” food – shelling out some $40 billion a year on these products. We even choose natural over organic, market analysts have found. Natural has become the non-denominational version of kosher, and orthodoxy is on the rise.

The religiosity is apparent in the 4,863 public comments that have already been submitted to the FDA online. Natural and unnatural read like Manichean synonyms for good and evil. Some comments are explicitly theological: “Natural should be limited to those ingredients that have been created by God.” Others refer to violations of Mother Nature’s intentions. Behind virtually all of them pulses an intense desire for salvation from modernity’s perceived sins: GMOs, pesticides, chemicals, artificiality, synthetics. We ate, greedily, from the tree of scientific knowledge. Now we are condemned to suffer outside of Eden, unless we find a natural way back in.

Fair warning, though: Crowdsourcing theology is no easy task. Th…

Source: http://zenhabits.net/dialogues/

By Leo Babauta

A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us become better at talking about difficult issues.

Now, Eva and I have a great marriage, and we love each other deeply. But like any couple, sometimes we feel frustrated or hurt by the other person, or sometimes we don’t feel we’re being heard.

Every person in a long-term relationship knows what I’m talking about. In fact, this same dynamic applies to any long-term friend, any family relationship with a good degree of intimacy. Difficult conversations are touchy.

Things shifted drastically when I learned something simple and yet profound, from talking to renowned relationship/men’s coach John Wineland a couple months ago …

Most couples violate a basic tenet: I’m not going to make you feel wrong.

Think about that for a minute. When we get into an argument, we’re basically making our loved one feel like they’re wrong. We might say, “Sure, but actually …” and then go on to explain how their point of view or actions are all wrong. When we criticize them, we’re saying they’re wrong.

Who likes to feel this way? It can especially hurt when our trusted partner is making us feel wrong. And if you’re like most couples, you might be doing this every day.

So how does the Intentional Dialogue process help with this? It…

Source: http://www.sonima.com/food/vegan-streusel-cake/

In the wash of time, memory tethers us to buoys of emotion. We remember the moments we feel most deeply, and where, and how, and with whom. This began with the human we lived with most closely for at least the first nine months of our lives: Our mothers. We build the palace of our memory, our minds, and our emotional selves, from the beginning point of our maternal figure. ShareTweetPlusPin

This weekend, we celebrate mothers everywhere with Mother’s Day. Though, as a motherless daughter, the holiday brings up deep complexities for me, it’s easy for me to honor the beauty of mother figures everywhere. This simple vegan crumb cake is the perfect way to celebrate the mother figure in your life, or honor the mother within. Layered with a thick layer of almond cardamom streusel, it’s tangy, sweet, and exquisitely scented with cardamom and lemon zest.ShareTweetPlusPin

Without any processed sugars, this cake is as delicious for breakfast or brunch as it is for des…

Source: http://evolutiontucson.com/personal-training-programs/

The post Personal Training Programs appeared first on Evolution Fitness: Personal Training Tucson, Group Training: Tucson's Personal Trainers.

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