Source: http://www.sonima.com/fitness/full-body-workout/

Watch video on YouTube.
https://www.youtube.com/watch?v=iukTokR0C7w

When it comes to fitness, it’s not just about what you do or how, but also why you’re doing it. Not all workouts have to be about work—even if they’re challenging. Before you start this 15-minute routine designed by Pete Egoscue, Sonima.com’s alignment expert and author of multiple books including Pain Free, try to set an intention to take this time for yourself, give back to your mind and body, be present in the moment, and aim to have fun. Fact is, you’re not at your desk, in your car, or out running errands. You’re taking a much-deserved recess just like when you were a kid and you’ll feel great for it afterward. And if you don’t have a full 15 minutes to dedicate to this, doing one of the three principle moves in this full-body workout—including plank variations, static squat, and up-downs—when you can will help increase total strength over time.

Related: It’s Time to Bring Happiness to Your Workout

The post The 3×3 Full-Body Workout appeared first on Sonima.

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Source: http://clubindustry.com/equinox/equinox-host-move-minds-alzheimers-disease-awareness-event

MOVE FOR MINDS is a gathering of women, men and medical experts who say that raising funding for women’s brain research will help cure Alzheimer’s Disease.

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Source: http://www.npr.org/sections/thesalt/2016/04/23/475266363/beans-and-rice-for-passover-a-divisive-question-gets-the-rabbis-ok?utm_medium=RSS&utm_campaign=thesalt

Beans And Rice For Passover? A Divisive Question Gets The Rabbis’ OK

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April 23, 20167:47 AM ET

Heard on Weekend Edition Saturday

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Source: http://zenhabits.net/falling/

By Leo Babauta

Sometimes, life just wallops us against the head, deals us with such a blow that it takes our breath away.

A loved one dies, you lose a job, someone you care about gets sick, your car gets totaled, or hopelessness hits you.

What do we do when the world around us crumbles, when we can’t seem to find a way out?

The times when things are falling apart are exactly the best times to practice mindfulness and compassion. These are the times we’re preparing for, in a way, when we meditate regularly with mindfulness and compassion, during the non-traumatic times.

The times when the world is collapsing are the richest areas of exploration, and when we need the tools most.

So the way to work with these times is this:

Stay with the pain. Don’t run from it, don’t try to do anything about it, but face it with courage.

Stay with the bodily feeling, dropping below your story, and smile at it, be friendly with it, have the braveness to just be with it like you would with a friend who’s hurting.

Do it in small doses if that’s all you can handle. Do it with patience, noticing that your mind wants to run. Keep coming back, and you’ll earn trust in yourself to stay with the hard feelings.

Eventually, you see that the feelings aren’t so bad, that you can stay with them and the world won’t end, that they’ll go away like a passing cloud, that these feelings and…

Source: http://summertomato.com/for-the-love-of-food-children-change-parents-habits-science-based-pregnancy-advice-and-the-real-truth-about-saturated-fat/

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For the Love of Food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. 

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This week children change parents’ habits, science-based pregnancy advice, and the real truth about saturated fat.

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Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat!

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Want to see all my favorite links? (There’s lots more). Be sure to follow me on Delicious. I also share links on Twitter @summertomato and the Summer Tomato Facebook page. I’m very active on all these sites and would love to connect with you.

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Links of the week

A Study on Fats That Doesn’t Fit the Story Line <<My favorite analysis of the news last week that old data on exonerating saturated fat has surfaced. Again, the only take home message that is defensible is “eat real food.” (NY Times)
This Graphic Reveals…

Source: http://greatist.com/live/easy-ways-to-spot-bs-on-the-internet?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

We know we shouldn’t believe everything we read. The problem is most of the deceptive or outright false information shared online doesn’t scream BS in the way an email from a Nigerian prince does. To help people become more discerning, David Dunning, a psychology professor at Cornell University, put together three things you can do:

Ask yourself, “Do I totally agree?” If yes, be careful. It’s easy to believe something that fits neatly with our beliefs. We’re also more likely to share it with our friends. If an article has you saying, “Of course” or “I thought so,” it’s worth taking a moment to double-check the facts.
Imagine the information is wrong. Force yourself to think that what you’re reading is completely false. This is a lot easier said than done, but it helps you let go of your assumptions before you retweet.
Seek out info you disagree with. Facebook’s algorithm puts the people we like to hear from at the top of our Newsfeed, but hearing only things we agree with isn’t good for our brains (or our BS meters). Check out the news on a different website or read an opinion piece about something you disagree with. It’s the best way to face your biases head-on.

(h/t The Science of Us)

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Source: http://www.sonima.com/fitness/dry-needling/

Chronic injuries are often paired with a gauntlet of treatments—physical therapy, trigger point massage, acupuncture, cortisone shots, and for the unlucky ones, surgery—to help keep athletes (recreational or elite) comfortably competing in the sports and activities that they love. Some folks seeking long-term pain solutions without going under the knife may be more open to seemingly extreme measures of treatment, including a less widely known form of therapy called dry needling. Haven’t heard of it? Neither have most people.

In the U.S., only five percent of physical therapists are trained in the technique, which uses acupuncture needles to quickly and repeatedly jab hard-to-reach trigger points that are often considered the root causes of injuries, including tendonitis, back pain, and neck pain. If that sounds painful, that’s because it usually is. But this pain often leads to great gains for people who have struggled for years with overly tight tendons or nerve pain.

A pioneer in dry needling and pain treatment, Canadian physician Chan Gunn, M.D., developed this method called Intramuscular Stimulation (IMS) about three decades ago to combat myofascial pain syndromes in the musculoskeletal system. In other words, Gunn’s unique process was designed to tackle the nagging injuries that don’t show up on MRIs, CT scans, and X-rays, and always feel impossible to treat.

“Doctors used to inject lidocaine into the trig…

Source: http://feedproxy.google.com/~r/tinybuddha/~3/7HfizRvqjgc/

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.” ~Brené Brown

There is very little in life (if anything) more important than our relationships. How connected we feel to others is a strong predictor of our happiness and our feelings of self-worth.

From a neurobiological standpoint, we are wired for connection. Our deeply connected relationships can ultimately give us true meaning and purpose.

But, if we’re feeling disconnected, alone, and segregated from those around us, how can we become more connected? Why does it seem so easy for some to create deep connections while it’s hard for others?

My Struggle for Connection

My struggle for connection came after I broke up with my then-best friend in college. Without that deep connection that I had once shared with her, I realized that my other relationships were pretty shallow. I didn’t have anyone in whom I could confide. There wasn’t anyone to whom I could reveal my true self. As a result, I had never felt more alone.

At the same time, I was surrounded by people. By “friends.” I had cultivated many relationships, but somehow none of them were truly genuine.

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Source: http://www.foodpolitics.com/2016/04/weekend-reading-food/

Jennifer Clapp.  Food, 2nd ed.  Polity, 2016.

I did a blurb for the first edition of this book, and also for this second edition:

The global food economy may seem remote from daily experience, but Jennifer Clapp explains how it affects every aspect of what we eat and, therefore, our health and welfare.  From the standpoint of globalization, food is no longer merely a source of nourishment or a mark of culture but a fungible commodity in the global food economy.  Food unpacks and clarifies the mind-numbing complexities of today’s global food marketplace, international trade, transnational corporations, and financial markets.  It provides the information and tools advocates can use to redesign the global food economy to promote fair trade, food justice, and food sovereignty.

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Source: http://www.sonima.com/food/environmental-effects-of-food-production/

In a world of going green and eating clean, it’s easy to think that what’s good for your body is also good for Mother Nature. Unfortunately, some healthy staples in your diet may also be guilty of littering the planet, despite having high nutrition content.

“No matter what kind of manufacturing you do, there’s always a waste stream. Sometimes it’s hidden away, but if you pull back the curtain on the food industry, and start to look, there is an awful lot of waste,” says Dan Belliveau, a former Starbucks employee and founder of CoffeeFlour, a flavorful, gluten-free flour alternative made from often discarded coffee cherries (more on how below) in Hawaii, Nicaragua, Guatemala, Mexico, and Vietnam.

If only other food brands could take a cue from CoffeeFlour’s innovative and eco-friendly way to turn trash into treasure. They’re are still so many popular food items—probably a few in your kitchen right now—that are contributing to America’s major food waste problem. According to a 2012 report from the Natural Resources Defense Council, 40 percent of our food supply (about 20 pounds per person a month) ends up in the landfill along with $165 billion dollars each year. Among the worst offenders in food waste are these four favorites that you might want to hold off consuming until strides in solutions are made.

1. Almond Milk

Visit any coffee shop in Americ…