Source: http://www.nerdfitness.com/blog/2015/10/20/2-big-reasons-why-cheat-meals-are-worse-than-darth-vader/
“I’ll take two giant pretzels, oooh and that macaroni and cheese too. Aaand I’ll take two slices of the deep dish pizza, a dozen pigs in a blanket, a chicken parm sub, and a tall Sam Adams. Don’t worry, it’s my cheat day!”
I get asked all the time about my eating habits… ESPECIALLY when I’m out with friends or at a Nerd Fitness meetup. They wonder if I’m going to pick the chicken and broccoli with iced water, and are ofte…