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Got milk? Want to lose it?

By Tom Leonard, on September 2nd, 2010%

Losing weight means different things to different people. I think of it as shedding gallons of milk.

How much does a gallon of milk weigh?

That seems like plenty. How about two gallons?

That starts to add up fast. Three gallons?

This is more than I can carry in with the groceries. Four?

Now that is quite a load. Almost 35 . . . → Read More: Got milk? Want to lose it?

iPhone and iPad Apps for Fitness

By Tom Leonard, on July 28th, 2010%

There is an iPhone/iPad app for just about everything. You name it and someone has probably created one. Some are going to fun, others boring. And some are just plain popular. So they must be good. Right?

The iFitness app stands out on iTunes as one of the most popular apps – especially with it comes to . . . → Read More: iPhone and iPad Apps for Fitness

10 Reasons Why Fitness Instructors Can be Successful in Building a Shaklee Business

By Tom Leonard, on June 27th, 2010%

Shaklee provides an opportunity for many different people to build a successful business to achieve financial independence. But fitness instructors come to the program with several advantages compared with other professionals and experienced business leaders.

What are these advantages for fitness trainers?
1. They are typically already entrepreneurs.

Most fitness instructors are already entrepreneurs – even the ones working . . . → Read More: 10 Reasons Why Fitness Instructors Can be Successful in Building a Shaklee Business