Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants.
That’s because these meals are often based on bread, tortillas and other high-carb items.
Fortunately, most fast-food restaurants offer some good low-carb options.
In addition, a number of items can easily be modified for a low-carb lifestyle.
Here are 14 delicious fast foods you can eat while on a low-carb diet.
1. Sub in a Tub
Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams of carbs, most of which come from the bun.
Ordering your sub prepared “in a tub” (in a bowl or container), rather than on a bun, can save you more than 40 grams of carbs.
Here are the carb counts for some of the best sub-in-a-tub options at a popular US-based sub shop called Jersey Mike’s:
Turkey breast and provolone: 8 grams of carbs, 1 of which is fiber.
Club supreme: 11 grams of carbs, 2 of which are fiber.
Chicken salad: 9 grams of carbs, 3 of which are fiber.
California club: 9 grams of carbs, 4 of which are fiber.
Complete nutrition information for all the subs on their menu can be found here.
Although the term “sub in a tub” originated at Jersey Mike’s, yo…